Holistic Medicine

Paperback

Erschöpft, gereizt, Haarausfall, unerklärliche Gewichtszunahme? Wenn der Körper nicht mehr mitmacht, steckt häufig die Schilddrüse dahinter. Und viel zu oft gibt's nur Tabletten statt auch natürlicher Hilfe. In ihrem Gesundheitsretter zeigt die Bestsellerautorin Dr. med. Franziska Rubin, wie's besser geht: natürlich, sanft und effektiv. Mit Pflanzenpower aus Ginseng, Lavendel und Wolfstrapp, Jod-Helden wie Linsen und Eiern oder Highlights wie Kartoffeltagen und Goldener Milch kommt die Schilddrüse schneller wieder ins hormonelle Gleichgewicht. Plus: Rezepturen, Wickel, Massagen und einem Powerplan, der die Schilddrüse richtig aufpäppelt. So kehrt zurück, was lange gefehlt hat: Energie und emotionale Stabilität. Mit Rezepten.

A beginner-friendly guide to the popular holistic healing approach Traditional Chinese Medicine For Dummies introduces you to Traditional Chinese Medicine (TCM), a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. Due to its affordability and its use of natural remedies, TCM is growing in popularity. It focuses on restoring balance and harmony in the body, not just treating symptoms. This jargon-free book explains the underlying concepts and techniques, so you can use TCM to improve your well-being. You'll learn about Qi, Yin and Yang, acupuncture, moxibustion, Tui Na massage, Tai Chi, Qi Gong, cupping, and the theories behind them all. Discover how to incorporate TCM in your overall health approach and restore balance-the natural way. - Get a clear introduction to Traditional Chinese Medicine and learn how to work with a TCM practitioner - Discover what ailments TCM can help with, and how to balance TCM with Western medicine - Make informed decisions about your options for healthcare and medical treatment - Understand the theories behind acupuncture, cupping, and other TCM methods This book is the go-to option for those who have little to no prior experience with TCM and want to learn more. Discover the various tools that can help improve your health and restore balance.

Bluthochdruck? Nicht mit mir! Wie man den Druck senkt, bevor er (richtig) krankmacht, verrät Bestsellerautorin und Naturheilkunde-Ikone Dr. med. Franziska Rubin in ihrer Anleitung für mehr Gesundheit. Und das geht überraschend einfach: Apfelessig und Ingwer, dazu Hacks fürs Anrichten zügeln den Appetit und helfen, überflüssige Pfunde loszuwerden, Entzündungen einzudämmen und die Gefäße zu entlasten. Auch das Bauchfett muss dran glauben - mit Joghurt, Kimchi und bioaktiven Pflanzenstoffen. Weißdorn, Olivenblatt oder Mistel bringen sanfte Regulation und kalte Güsse, Saunagänge und Vagus-Boosts den Kreislauf auf Kurs. Und das Beste: Mit Sellerie, Hibiskustee und Granatapfel isst man sich den Blutdruck einfach runter. Ganz natürlich.

A science-based, practical blueprint for cultivating a life - at work and at home - full of a sense of belonging, joy and vitality, from the New York Times bestselling author of The Culture Code- How do we set about finding greater fulfilment in our lives?- How do we achieve a sense of well-being?- How do we foster relationships that will add depth and meaning to our existence?- How, in other words, do we go from living to flourishing?In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.- The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.- The Dutch community that sparked urban renewal through a smart system of self-organisation.- The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact.Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

A comprehensive illustrated guide to bryophytes<BR><BR>• Explores more than 600 species of the bryophyte family of plants—mosses, liverworts, and hornworts—in text and full-color photos<BR><BR>• Shows the ways that indigenous peoples around the world have traditionally used mosses and other bryophytes for food preservation, clothing, and medicine<BR><BR>• Details scientific research on the potency of bryophyte compounds and terpenoids as well as their antiviral, antimicrobial, antifungal, and anti-cancer properties<BR><BR>In this comprehensive book, master herbalist Robert Dale Rogers reveals the unique healing benefits of bryophytes—the family of plants that includes mosses, liverworts, and hornworts. These plants are some of the oldest on our planet, and recently they have been recognized by science for their antiviral, antimicrobial, and anti-cancer properties.<BR><BR>Bryophytes have no vascular tissue and no roots. Found on all continents in a wide range of climates, they survive—and thrive—by extracting moisture and nutrients directly from the air. Using full-color photographic examples, Rogers presents more than 600 species of bryophytes through the lenses of ethnobotany, folklore, chemistry, and pharmacology, and he shares their healing applications in homeopathy and aromatherapy.<BR><BR>Rogers explains how Indigenous people all over the world have used bryophytes for millennia for food preservation, clothing, insulation, and medicine. He then compares the three types of bryophytes with scientific research on the medicinal effects of their chemical compounds, showing that mosses, liverworts, and hornworts can be used in herbal preparations, homeopathic remedies, and essential oils for common ailments.<BR><BR>He also explains that bryophytes have environmental benefits, such as in the sequestration of carbon and the phyto-remediation of our increasingly polluted planet, revealing how these ancient plants have supported humanity for eons—and, fortunately for us, continue to do so.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:- customizable questionnaires to assess your symptoms- key information to understand how and where stress shows up in your body- stress-reducing recipes and comprehensive nutritional guidance- a selection of easy-to-implement daily habits to calm, nourish, and balance your body- and so much more.With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code.<BR><BR>In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose.<BR><BR>The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic.<BR><BR>With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.<BR><BR>Praise for The Emotion Code:<BR>'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'-Tony Robbins<BR><BR>Praise for The Body Code:<BR>'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' -Kris Ferraro, author of Energy Healing and Manifesting

Arcturus - The Secret of Spiritual Evolution There is an ancient force pulsating beyond the limits of earthly consciousness, a luminous current that has guided seekers of truth through the ages. Arcturus: The Secret of Spiritual Evolution is not just a book-it is a transmission of high-frequency wisdom, an initiation into the hidden knowledge of the Arcturians, cosmic guardians of ascension and energy healing. Through this transformative work, Zane Morgan unveils the sacred architecture of spiritual evolution, providing practical tools to align your vibrational field, expand your awareness, and activate your innate healing potential. With unparalleled clarity, the book reveals the mysteries of Arcturian energy, subtle bodies, sacred geometry, vibrational healing, and multidimensional consciousness, offering a roadmap to transcend the illusions of limitation and awaken the dormant codes within your soul. Each page carries a frequency, each teaching a key-unlocking the pathways to self-healing, intuition development, and spiritual ascension. This is not knowledge to be passively absorbed; it is a living energy that will recalibrate your perception, elevate your frequency, and connect you to the Arcturian light grids that have long awaited your awakening. If you hold this book in your hands, it is because you are ready. Ready to reclaim the ancient wisdom encoded within you. Ready to step beyond the veil and align with the cosmic currents guiding humanity's transformation. The call has been made. The path is before you. The choice is yours.

Je ne soigne pas. Je soulage. Magnétiseur à distance sur photo, Didier Gendraud raconte ici ce qu'il voit, ce qu'il ressent, et ce qu'il soulage, sans ésotérisme ni mystère inutile. <BR>>Vous vous interrogez sur le magnétisme ? <BR>Ce livre vous offre un éclairage clair et simple: <BR>- Comment fonctionne une séance à distance ? <BR>- Que ressent le magnétiseur ? <BR>- Pourquoi certaines douleurs s'apaisent, et d'autres non ? <BR>>Un livre pensé pour tous: patients, curieux, sceptiques, praticiens débutants. Inclus: <BR>- Des cas concrets de séances sur photo <BR>- Des conseils pour bien choisir un magnétiseur <BR>>À propos de l'auteur: <BR>Didier Gendraud est magnétiseur certifié, déclaré et assuré. Ancien animateur à Radio France, il pratique exclusivement le magnétisme sur photo, avec un retour garanti sous 24h. <BR>Son site: www.didiergendraud.com<BR>

A scientifically supported, Ayurvedic approach to weight management<BR><BR>• Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off<BR><BR>• Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management<BR><BR>• Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels<BR><BR>Managing excess weight and developing a healthier body can be extremely challenging. But, as Dr. Eduardo Cardona-Sanclemente reveals, ayurvedic medicine, the ancient Indian healing modality, has been used successfully to manage obesity for centuries. By integrating ayurveda with modern medicine, you can develop a personalized, practical, and cost-effective approach to lose weight—and keep it off.<BR><BR>Illustrating the "why-how-when" of weight gain and fat from an ayurvedic understanding, Dr. Cardona-Sanclemente explains how ayurveda addresses obesity. He discusses gut health, metabolism, lymph, fascia, and the vagus nerve for physical and mental health. He shows that what is common to all is imbalance, with ayurveda’s core aim being to rebalance us and restore us to good health. He explores individual ayurvedic body-mind types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. He presents several ayurvedic body-mind protocols and treatments, detailing suitable food intakes and their effects on the gut, microbiome, and the gut-heart-brain axis as well as how they help rebalance metabolism. He also provides self-evaluations to help you determine your ayurvedic body type.<BR><BR>Supported throughout by up-to-date clinical research on ayurvedic medicine and recent biomedical discoveries, this guide shows you how to integrate ancient medicine and modern science in your own life for lasting management of obesity and gut health.