Nutritional Values & Calories

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Paperback

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Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of trying 'fad diets ' that just do not work? Are you ready to take the plunge and begin your new way of living and eating? Do you want a cookbook that will provide you with enough recipes to prepare meals for a week or two? If your answer is yes: You have the right book!You will learn how tracking your daily food consumption can genuinely help you drop those pounds while enjoying delicious foods. You will begin with the main dishes for breakfast, lunch, and dinner, including beef, pork, chicken, and several tasty beverages and desserts. You will discover many new ways to prepare meals you enjoy while maintaining a fulfilling diet plan.You will learn how to plan your favorite dishes using a healthier option, whether it is using your kitchen tools, including the slow cooker, crockpot, Instant Pot, or even the oven. You will provide your family and friends with delicious foods they cannot believe are a part of any diet plan, especially one that will benefit you in so many ways.How many ketogenic cookbooks have you purchased, only to find that the net carbs, protein, fat, and calories were not listed in the book anywhere? You haven't got to worry about that here since they have the macros included!With self-determination and this unique cookbook, you will soon reach your goals! Enjoy every recipe starting right now! Get your copy today you will be happy you did!

Paperback

Alles, was man über Nahrungsergänzungsmittel wissen muss: von Anti-Aging bis geistige Fitness, von Schwangerschaft bis Wechseljahre, von Männern bis Frauen. Welche Supplements wie und wann bei wem wirken - und welche nicht.Geistig und körperlich fitter, schöner, leistungsfähiger und länger gesund  durch zusätzliche Vitamine, Mineralstoffe und Co. - das versprechen viele Nahrungsergänzungsmittel. Aber können die so umstrittenen Supplements wirklich dazu beitragen? Ob für das Gehirn, besseren Schlaf, den Muskelaufbau oder in den Wechseljahren: In seinem neuen Buch erklärt der renommierte Wissenschafts- und Bestsellerautor Bas Kast, welche Nährstoffe nach neuesten Erkenntnissen für wen in welcher Lebensphase sinnvoll sind - und welche nicht. Der ultimative Wegweiser durch die Welt der Nahrungsergänzungsmittel - für alle, die gesund und lange leben möchten. Mit vielen Abbildungen und durchgehend zweifarbig gestaltet.Was steckt drin im neuen Kompass? Ein Blick in die Kapitel:¿ Supplements für das Gehirn und die geistige Fitness¿ Longevity-Supplements - oder solche, die es gerne wären¿ Kaliumsalz, Omega-3 & eine schmackhafte Überraschung für das Herz¿ Was unsere Muskeln, Knochen & Gelenke fit hält¿ Auf welche Nährstoffe kommt es in der Schwangerschaft an?¿ Wie man die Haut schütztUnd viele weitere spannende Themen!Ausstattung: mit Abbildungen

Over 100 healthy recipes to stay fuller, longer.<BR>Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.<BR><BR>Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.<BR><BR>Recipes include:<BR><BR>Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Pea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.<BR><BR>The delicious balanced recipes have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.<BR><BR>With a real-life track record helping thousands of people, Dominique's no-nonsense method:<BR><BR>Boosts your body's natural GLP-1, the hormone that signals fullnessSilences food noise and ends the cycle of constant hungerTeaches natural weight loss learning, to eat balanced plates and stop grazingIncreases energy and aids good sleep, improving your mood in less than two weeksReduces inflammation and promotes healthy gut microbiomePromotes longevity, helping us to be healthier into old age<BR>Includes macro counts, two weekly meal plans and meal prep advice.<BR><BR>'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results' - The Telegraph<BR><BR>*Please note these recipes use metric measurements*