The Optimized Human
A beginner's guide to biohacking
If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.<BR><BR>But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.<BR><BR>It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.
Show moreAvailable, delivery time: 1-3 days
Only a few items left!
More info about condition
€34.20
Prices incl. VAT plus Shipping costs
14-day satisfaction guarantee
Order risk-free
Checked used goods
Individually checked
Product information "The Optimized Human"
Login
Free shipping from €29
14-day return policy – no risk
Quality-checked used goods