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Product information "The Athlete's Guide to Recovery"

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

Subtitle
Rest, Relax, and Restore for Peak Performance

H | W | D | g
216 mm | 140 mm | 15 mm | 358 gr

Publication year
2024

Age rating
0

Edition
Taschenbuch

Publisher
Bloomsbury Academic

ISBN-10
1538181479

ISBN-13
9781538181478

Author
Rountree, Sage

Language
Englisch

Page Count
248

Topics
Fitness und Workout, Sport: Training und Coaching, Motorsport, Radsport, Vehikelsport

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