Every Body Should Know This

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER <BR>'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life<BR><BR>'A must read' Steven Bartlett<BR><BR>'Truly amazing and completely transformative' Davina McCall<BR><BR>--<BR><BR>Why don't most diets work?<BR>How does our body change as we age?<BR>What can science tell us about living a long, healthy life?<BR><BR>Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. <BR><BR>However, knowing what foods will enhance our health now and as we age is difficult without good advice.<BR><BR>In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. <BR><BR>Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.<BR><BR>No jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.<BR><BR>--<BR><BR>'A definitive guide on not just what to eat, but when and why' Daily Telegraph<BR><BR>'So good, so informative. There's so much incredible stuff in here' This Morning<BR><BR>'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life<BR><BR>'This is a book you shouldn't miss' Dr Sarah Berry