The Myth of Normal

The empowering book exploring the link between trauma, illness, and modern life - and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. <BR><BR>THE INSTANT SUNDAY TIMES BESTSELLER<BR>OVER ONE MILLION COPIES SOLD<BR><BR>'Life-changing' Mel Robbins, bestselling author of The Let Them Theory<BR><BR>'Riveting and beautifully written' Bessel van der Kolk, bestselling author of The Body Keeps Score<BR><BR>-----<BR><BR>We tend to believe that normality equals health. But in today's modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal - and is it making us unwell? <BR><BR>In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.<BR><BR>Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.<BR><BR>In The Myth of Normal, you'll discover:<BR>- Why the illnesses of body and mind can natural responses to a toxic culture- How stress and emotional suppression affect the body- The science behind the mind-body connection in healing and wellbeing- A hopeful path towards resilience, balance and authenticity<BR>Compassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.<BR><BR>Praise for The Myth of Normal and Dr Gabor Maté:<BR><BR>'Genuinely changed my life' Steven Bartlett, bestselling author of Diary of A CEO<BR><BR>'Intellectual and compassionate...essential reading' Tara Westover, bestselling author of Educated <BR><BR>'A wise, profound and healing work' Johann Hari, bestselling author of Stolen Focus<BR><BR>'Brilliant, compelling and groundbreaking book' Tara Brach, bestselling author of Radical Acceptance and Radical Compassion <BR><BR>'An essential compass during disorienting times.' Esther Perel, psychotherapist, bestselling author and host of Where Should We Begin