Hygiene

The bestselling author of Gender Queer presents an illustrated guide to chest binding, blending real-life stories and research-backed advice from University of Michigan professor Sarah Peitzmeier. <BR><BR>“A unique, thoughtful, and evidence-based book perfect for individuals of any age considering binding or for readers interested in understanding the practice more thoroughly.”—Booklist, starred review<BR><BR>“Provides health information in a readily accessible manner that is otherwise difficult to find in science-based resources.”—School Library Journal, starred review<BR><BR>Breathe arose from the need for a resource for folks considering chest binding as gender-affirming care. Dr. Sarah Peitzmeier interviewed twenty-five people of different ages and backgrounds about their journeys with binding, and then she and Maia Kobabe combined excerpts from those interviews with evidence-based resources on binding into this extremely accessible guide. <BR><BR>This book is both a practical resource for trans and nonbinary folks and an engaging and perspective-broadening read for anyone interested in what it means to be on a journey of expressing one’s gender in ways that are joyful, healthy, and affirming.

"Groomed for Greatness" is an empowering and comprehensive guide specially crafted for young adults, offering a treasure trove of knowledge on personal hygiene and grooming practices. In this immersive book, young readers will embark on a journey of self-discovery, learning how to maintain their health, appearance, and overall well-being with confidence and grace., With engaging and informative chapters, "Groomed for Greatness" covers all aspects of personal hygiene, making it a must-have resource for young adults seeking to develop healthy habits that last a lifetime. From mastering the art of daily bathing to understanding the significance of proper dental care, each chapter delves into the importance of these essential practices in enhancing not just appearance but also mental and physical health.As young adults dive into this empowering guide, they'll explore the secrets of skincare, hair care, nail care, and foot hygiene, discovering how to create a personalized routine that brings out their natural radiance. Empowered with knowledge, they'll also gain insights into addressing specific skin concerns, such as acne and dry skin and understanding the importance of sun protection in safeguarding their skin from harmful UV rays.Moreover, "Groomed for Greatness" extends beyond the physical aspects of hygiene, providing valuable guidance on social grooming, including proper handshakes, maintaining eye contact, and basic etiquette in various social situations. Young adults will develop social confidence, making positive impressions in both personal and professional settings.Addressing topics often considered sensitive or overlooked, this guide also discusses personal odor management, menstrual hygiene for females, and pubic hair grooming for those seeking to learn about these crucial aspects of self-care.By grasping the significance of overall body wellness, young readers will come to understand that personal hygiene isn't just about appearance-it's a foundation for holistic health and well-being. Each practice mentioned in "Groomed for Greatness" contributes to nurturing their bodies as temples of the Holy Spirit, aligning with Christian principles of self-care, stewardship, and self-respect.As they implement the knowledge gained from this book into their daily lives, young adults will not only present themselves confidently but also cultivate habits that positively impact their physical and mental health. "Groomed for Greatness" is an empowering companion for young adults on their journey toward self-discovery, personal growth, and the realization of their inherent greatness.

A healthy smile is the foundation of natural beauty. This book will guide you through the often-misunderstood realm of natural dental care. Not only will you find easy yet efficient recipes and procedures, but you'll also get in-depth information about the advantages of each natural ingredient. Jessica F. Turner describes her own path to discovering more effective, natural dental care after becoming disillusioned with the complexity and negative effects of conventional treatments. Her knowledge and enthusiasm will motivate and inspire you to say no to chemicals and fillers. Immerse yourself in a world where nature is your most powerful ally in achieving a beautiful smile. Anyone who believes in the harmonious marriage of nature, health, and beauty should read this book.

Get ready for a cannabis journey like no other in "Ganja: The Virgin Drug with a Wild Side"! Whether you're a curious novice or an experienced enthusiast, this book is your ultimate guide to uncovering the intriguing world of cannabis. Written in a light-hearted and accessible style, "Ganja" breaks down the science behind cannabis for readers with little to no medical or scientific background. Explore the proven benefits of cannabis, demystify the gray areas, and delve into the unknowns of this remarkable plant. With each turn of the page, you'll gain a deeper understanding of how cannabis can be both helpful and harmful, and how it impacts every facet of our society.Drawing from the latest research and expert insights, "Ganja" empowers you with the information you need to make informed decisions about cannabis. Discover how it affects fetuses, adults, and populations, and learn about the potential risks and benefits that come with its use.As Mahatma Gandhi wisely said, "Live as if you will die tomorrow and learn as if you were to live forever." With "Ganja," you're embarking on a learning adventure that will not only enrich your understanding of cannabis but also equip you with knowledge that can shape your choices and conversations for years to come.So, whether you're a curious individual seeking answers, an advocate aiming to spread accurate information, or just someone who loves a good, enlightening read, "Ganja: The Virgin Drug with a Wild Side" is a must-read.

Gute Freundinnen helfen dir,WENN ES MAL NICHT SO LÄUFT ...Beste Freundinnen helfen dir,EINE REVOLUTION ANZUZETTELN.Die Highschool-Schülerinnen Abby, Brit, Christine und Sasha haben die Nase voll. Hazelton High hat nie genug Tampons. Oder Binden. Oder Erwachsene, die zuhören.Vollkommen genervt von der Schuladministration, die Football wichtiger findet als die Gesundheit von Frauen, werden die Mädchen mit einer Gesellschaft konfrontiert, der Menstruation nicht nur egal ist, sondern die sich - noch schlimmer - davor ekelt. Das wollen sie ändern.Keine leichte Aufgabe, besonders wenn man nebenher auch noch Schule, Verliebtsein und das Erwachsenwerden meistern soll. Doch die Mädchen halten zusammen, bis eine von ihnen mit einer Aktion die Grenzen ihrer Freundschaft testet und die Clique dazu bringt, die eigenen Möglichkeiten neu zu bewerten.Jetzt müssen sie zusammenarbeiten und sich gegenseitig pushen. Schaffen sie es, ihre Haltung rüberzubringen und die rote Revolution anzuzetteln?

The one stop guide to getting your period. <BR><BR> Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask. Like how much will I bleed? Does it hurt? How can I prepare? And what's the point of a period anyway?<BR><BR> Separating the fact from the fiction, Milli Hill answers everything you need to know - from menstrual cups and period pants, to cramps and hormones. She'll explain how incredible your body is, what is actually going on each month and why. <BR>  <BR> With guidance on choosing period products, charting your cycles and preparing a first period kit, alongside profiles of 'cycle superstars', such as Amika George, who are working to end period poverty and start open conversations around periods, this book is the complete guide to getting your period.<BR><BR> So find your flow, bust some myths and start to feel proud of your monthly cycle and your truly amazing body!

The nation's favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. <BR><BR>What does it mean to be a boy? And I'm not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I've put everything I've learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.<BR><BR>It covers the obvious things like the physical changes you'll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships.<BR><BR>Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves.<BR><BR>Content includes:<BR>- Puberty and physical development, including genital, skin, hair and voice changes<BR>- Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise<BR>- Mental health awareness, including the importance of sleep, managing mood swings and anxiety<BR>- Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying<BR>- A sensitive, age-appropriate introduction to sex, consent and privacy<BR>- Navigating the online world, including social media and cybersafety

This book reveals how the beauty industry profits from harming animals in ways many consumers would not expect. Whether young readers are interested in veganism and what it means to live cruelty-free broadly, or about the beauty industry specifically, these eye-opening explanations will encourage them to think critically about the choices they make as a consumer, and the ethical impact of something as simple as choosing a shampoo. Including Myths and Facts about animal testing, 10 Great Questions to Ask a Vegan, suggestions of websites, organizations, and books for further reading, this book is designed to inspire continued research and practice.