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The A-Z of Longevity

How to Live Longer and Healthier

Anna Barnes
Englisch | Hardcover

Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life<BR><BR> In a world filled with daily stressors, living a healthy life and managing a work-life balance can be difficult to achieve. Let's go on a journey with this book, packed with practical tips and mindful exercises to help you along the way.<BR><BR>The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:<BR><BR> - Calming affirmations and wise words to inspire you<BR> - Activity ideas on diet, exercise, mindset and lifestyle<BR> - A comprehensive guide full of insightful words<BR> - Inspiration to live a healthy life<BR><BR> Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

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Produktinformationen "The A-Z of Longevity"

Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life<BR><BR> In a world filled with daily stressors, living a healthy life and managing a work-life balance can be difficult to achieve. Let's go on a journey with this book, packed with practical tips and mindful exercises to help you along the way.<BR><BR>The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:<BR><BR> - Calming affirmations and wise words to inspire you<BR> - Activity ideas on diet, exercise, mindset and lifestyle<BR> - A comprehensive guide full of insightful words<BR> - Inspiration to live a healthy life<BR><BR> Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

Untertitel
How to Live Longer and Healthier
H | B | T | Gramm
157 mm | 118 mm | 16 mm | 222 gr
Erscheinungsjahr
2026
FSK
0
Ausgabe
Hardcover
Verlag
Summersdale Publishers
ISBN-10
1837997756
Autor
Anna Barnes
Sprache
Englisch
Seitenanzahl
128
Themen
Familie und Gesundheit, Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps, Geschenkbücher / Geschenkartikel, Körper und Geist: Meditation und Visualisierung
Verantwortliche Person gemäß Art. 16 GPSR
Hachette Ireland, Unit 8 Castlecourt Centre, Castleknock, Dublin 15, IE, info@hbgi.ie

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