Wellness & Entspannung

THE GLOBAL BESTSELLERA breath of fresh air! Relax and unwind with this adorable colouring book. Snuggle up with a world of cozy cuties in these relaxing colouring pages! The sun is shining and flowers have started to bloom, so gather your colouring pens and get cozy with Coco Wyo!This beautiful book is brimming with charming drawings for you to colour in - budding gardens, baby animals, and sunny skies! These cozy cuties are the perfect companion for a relaxing day of colouring with simple, cute pages you can complete in one sitting!Cozy Cuties has sweet and irresistible images for colouring fans! 45 hand-drawn pages ready for your creativity Large, bold designs that are easy to colour Convenient 8 x 8-inch size, perfect for relaxing anywhere Crisp, high-resolution illustrations that bring each page to lifeIf you liked this, discover other Coco Wyo ways to unwind with our cute and comfy colouring books:Cozy Corner, Cozy Christmas, Cozy Days, Cozy Vibes, Girl Moments, Cozy Friends, Comfy Corner, Cozy Capybara, Spooky Cutie, Cozy Season and Cozy CafeSuitable for children. _________________________________5* customer reviews:'Great colouring book!' 'It's perfect for younger ones' 'Very relaxing'

Step into a tranquil garden at the stroke of midnight with this enchanting coloring book by Maria Brzozowska - and witness the world that comes to life as we sleep.<BR><BR>In the midnight garden, a wondrous world emerges after dark. You will encounter barn owls soaring through the starry sky, fox cubs playing in the tall grass, badgers peeping from their burrows, and even fairies flitting among toadstools. From singing nightingales to fluffy field mice, they all gather under the stars to admire the garden's natural beauty. Add your own magic by filling this garden with color against the midnight black background.<BR><BR>• Includes 45 designs<BR>• Each image features a dramatic black background<BR>• Printed on thick, high-quality paper<BR>• The images appear on single-sided pages to prevent bleed-through<BR>• Suitable for pencils, felt-tips or markers <BR><BR>ABOUT THE SERIES: The bestselling Sirius Creative Coloring series brings together delightful coloring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful coloring challenge.

In a world of constant movement, our bodies echo the demand for efficiency. But when the whispers of discomfort become cries of pain, Gordon Bosworth, a luminary in Elite Sport Physiotherapy, unveils the intricate language of the body's protest in "Why Does It Hurt." Drawing upon four decades of unrivaled expertise and a penchant for pioneering methods, Bosworth embarks on a profound journey, weaving personal anecdotes with professional insights. Physiotherapy, he contends, is akin to detective work-where every ache, every twinge, reveals clues to a deeper narrative within our neuromusculoskeletal system. This book transcends the confines of a manual; it's a beacon for patients seeking understanding and practitioners aiming to elevate their craft. Bosworth's narrative dismantles the myth of rushed recoveries in a hyper-accelerated world. He urges a deeper connection with our bodies, echoing the sentiment that healing isn't a swift Amazon delivery but a nuanced process honed over millennia. With a career spanning military service, Olympic teams, and professional sports, Bosworth's diverse experiences converge in the Bosworth Clinic, a testament to his commitment to reshaping injury management paradigms. His vision extends beyond the clinic walls, challenging the rigid dogma of viewing the body as an exact science. Instead, he champions the belief that it's an ever-evolving canvas, requiring an artistic touch to decode its nuances. Bosworth doesn't claim omniscience, but his quest for knowledge continues to decode the body's messages. Through this comprehensive guide, he invites readers to join him in revolutionizing both public and private practice, envisioning a world where physiotherapy redefines the quality of life for millions. 'I'm grateful for [Gordon's] continued support and would recommend him to all who desire to first understand the body and how best to optimise it for performance.'-Eugene Amo-Dadzie, Team GB 100m sprinter'Having worked in football for almost 40 years I have never met anyone more knowledgeable and capable of solving the unsolvable.' -Eric Black, Ex professional footballer, Coach and Manager'[This book is] the work of an experienced genius whose common sense and down-to-earth approach makes him one of Britain's most sought-after physiotherapists. A good read for us lesser mortals.'- Julie Emery-Priest, Justice of the Peace'I can't be any more grateful to have Gordon in our team along with the extended legacy of specialist practitioners he has developed... Including myself!'- Ryan Freckleton, athlete, British Bobsleigh and Skeleton Association'There aren't many out there who understand the human body like Gordon.'- Imani Lansiquot, Team GB Olympic 100m sprinter

This book offers an understanding of subjective well-being (SWB) in the Indian context across ages and strata. It discusses the conceptualization and measurement of both subjective well-being (SWB) and subjective ill-being (SIB) through a multi-phased research study. The structure of SWB and development, standardization, and indexing of an SWB Measure provide insights on how the SWB Measure can enable nations to find out the national level of SWB/SIB for its citizens. The index may be useful in identifying the level of people's well-being or ill-being. It explores the possibility of implications and interventions in optimizing SWB both at the individual and collective levels. It is a consolidated account of the work done in SWB research, particularly with a cultural focus from the Indian context. This book has a wide application for students, researchers, psychometricians, practitioners, policymakers, and all individuals interested in concepts like SWB and Happiness.

Are you interested in learning about the ancient practice of Native American Herbalism Look no further than this comprehensive guide that explores the history, beliefs, and traditional healing practices of various Native American tribes?Discover the importance of spiritual connection and the use of medicinal plants in Native American culture, and gain insight into how these practices have evolved and adapted to modern times.In this book you will find:Why to love Native American culture and spiritualityWhy Native American medicine is better than traditional medicineWhat are the healing properties of Native American herbs?How to source the best healing herbs while spending little moneyHow to prepare healing herbs exactly as they were prepared by Native AmericansThe best ways to store healing herbsAnd so much more!There are countless other plants native to North America that have deep medicinal roots. Since ancient times people have needed plants not only for their very survival but also to enrich their lives and make the act of living a bit more comfortable.Here are nine potent plants whose traditional uses by the ancestors of this continent's indigenous people continues to inform and shape how we treat our ailments and support human health.

This book is devoted to the development of optimal control theory for finite dimensional systems governed by deterministic and stochastic differential equations driven by vector measures. The book deals with a broad class of controls, including regular controls (vector-valued measurable functions), relaxed controls (measure-valued functions) and controls determined by vector measures, where both fully and partially observed control problems are considered. In the past few decades, there have been remarkable advances in the field of systems and control theory thanks to the unprecedented interaction between mathematics and the physical and engineering sciences. Recently, optimal control theory for dynamic systems driven by vector measures has attracted increasing interest. This book presents this theory for dynamic systems governed by both ordinary and stochastic differential equations, including extensive results on the existence of optimal controls and necessary conditions foroptimality. Computational algorithms are developed based on the optimality conditions, with numerical results presented to demonstrate the applicability of the theoretical results developed in the book.This book will be of interest to researchers in optimal control or applied functional analysis interested in applications of vector measures to control theory, stochastic systems driven by vector measures, and related topics. In particular, this self-contained account can be a starting point for further advances in the theory and applications of dynamic systems driven and controlled by vector measures.

INSTANT NEW YORK TIMES BESTSELLER<BR><BR>From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchen<BR><BR>Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook-discovering how to truly nourish herself in mind, body, and spirit-was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way-that she truly began to appreciate and celebrate the joy of food.<BR><BR>Now, in One Plate at a Time, Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her "top five" favorite foolproof recipes in a range of categories, creating "capsule collections" for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats. <BR><BR> Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi's set list for a delicious new way of thinking about food and how it fits into our lives.

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires.<BR><BR> “The Power of Moving On is a thoughtful and uplifting guide for anyone learning how to let go of pain, loss, or what no longer fits. John Purkiss offers readers a compassionate blend of wisdom,  encouragement, and hope, reminding us that moving on is not about forgetting, but about healing and making space for a fuller life.”<BR>Sara Makin, M.S.Ed.,NCC,LPC<BR> ​<BR>What do you want, why can't you get it, and how can you make it happen?<BR><BR> Learn how to manifest what you want in life from romantic relationships to financial freedom.<BR><BR>The Power of Moving On will teach you how to:<BR> - Discover what you really want in life<BR> - Turn your desires into your reality<BR> - Remove the negative beliefs that are holding you back<BR> -Allow the universe to manifest through you<BR><BR>'Leave your past behind and change your life for the better' - Norman E. Rosenthal, Clinical Professor of Psychiatry, Georgetown University School of Medicine<BR><BR> If you've tried meditation and failed then this life-changing book is for you. These simple yet powerful tools will help you to manifest your desires much more easily - often in ways you never imagined.<BR><BR>By reading this book, you will discover a vital truth: when your inner world changes, your outer world is transformed.

Reaching your goal weight isn't the finish line-it's where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight-and keeping it off-so difficult? Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:· You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.· You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.· You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body-and life-you trust. It's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic-it's a mindset.

AN INSTANT NEW YORK TIMES BESTSELLER<BR><BR>From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential<BR><BR> As adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.<BR><BR> We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.<BR><BR> While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.<BR><BR> Enlightening, empowering, and clarifying, Reparenting the Inner Child is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.

The Mediterranean diet is a way of eating that is based on thetraditional cuisine of countries bordering the Mediterranean Sea,such as Italy, Spain, and Greece. It emphasizes whole grains, fruits, vegetables, legumes, nuts, and seeds, and includes moderate amounts of fish, poultry, and dairy products.

Eine malerische Entspannungsreise durch den Zauberwald: Die 20 heraustrennbaren Motive in diesem stimmungsvollen Malbuch zeigen detailreich die magische Welt geheimnisvoller Waldbewohner. Jeder Ausmalstrich verspricht eine Pause vom Alltag und wohltuende Entspannung. Die Motive im praktischen Posterformat eignen sich zum Einrahmen und Aufhängen!

Stell dir vor, das ganze Jahr ist wie ein Marathon - und genau mittendrin liegt eine magische Zwischenzeit: die Rauhnächte. Diese zwölf Nächte zwischen Weihnachten und dem Dreikönigstag sind der perfekte Moment, um abzuschalten, Kraft zu tanken und ganz bei dir selbst anzukommen.Caroline Deiß lädt dich ein, die Rauhnächte als persönliche Auszeit zu nutzen und ihnen eine ganz besondere Bedeutung zu geben: Lass Altes los, sortiere deine Gedanken, spinne Visionen und genieße echte Wellness für die Seele!Darauf kannst du dich freuen:- Jede Rauhnacht widmet sich einem besonderen Thema wie der Kraft der Stille oder dem Zauber der Dankbarkeit.- Wertvolle Rituale, Selfcare-Ideen und zwölf inspirierende Reflexionsfragen bringen frische Impulse ins neue Jahr.- Die wunderschönen Illustrationen schaffen eine stimmungsvolle Atmosphäre und machen das Buch zu einem echten Schmuckstück.- Praktische Anregungen, wie du die Rauhnächte als Retreat für dich selbst gestalten kannstDieses Buch ist genau richtig für dich, wenn du:- dir eine bewusste Pause für Kopf, Herz und Seele wünschst,- Kraft tanken und dich neu sortieren möchtest,- Inspiration für eigene Rituale und Reflexion im Jahreswechsel suchst,- die Rauhnächte als persönliche Wohlfühlzeit erleben willst.Gönn dir eine Auszeit und starte mit neuer Kraft, Klarheit und Lebensfreude ins neue Jahr!

US EditionA beautiful set of relaxing coloring pages to color and enjoy, featuring mandalas, patterns, and kaleidoscopes. The artwork ranges from easy to intricate designs, each coloring page is one-sided in order to prevent bleed-through.Features:30 coloring pages One-sided designsColor Test - to test your colorsSuggestions:Place some paper between the coloring pages, before coloringFine tip pens and pencils are best used with this coloring bookHappy Coloring

A psychedelic guru, a magical toad and the dark side of the modern quest for transcendence.'Entirely mesmerising . . . The Ego Trip is itself a trip' PATRICK RADDEN KEEFE'A one-of-a-kind book. I loved it' WILLIAM FINNEGAN'Strange and wonderful' SUSAN ORLEANIn 2012, physician Octavio Rettig claimed he had revived a forgotten indigenous ritual: smoking the secretions of the Sonoran Desert toad, which releases a potent psychedelic substance known as 'the God molecule'. The experience promised ego death, communion with the divine and extraordinary relief for those suffering from PTSD, depression and drug addiction. As word spread, Octavio became the face of a global psychedelic movement, drawing seekers from around the world.Yet as his fame grew, so did troubling reports of extreme dosing, abusive behaviour and a disturbing cult-like following. what began as a spiritual revival evolved into something far more dangerous.In this gripping and deeply reported book, Kimon de Greef explores the promise and the peril of 'toad medicine'. Part true crime, part cult story, part investigative journalism, The Ego Trip chronicles the rise and fall of a self-made messianic figure while probing our relentless search for cosmic understanding.

In questo libro esploriamo come il tuo gruppo sanguigno possa essere la chiave per sbloccare una vita più sana e felice. Imparerai non solo quali alimenti sono più adatti per te, ma anche come vari aspetti della tua salute-dall'energia mentale al benessere emotivo-possono essere ottimizzati attraverso una dieta su misura.

"An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep their options open with a calming, empowering tone." -Publishers Weekly (starred review)<BR><BR>"A common-sense guide to getting pregnant...Dr. Lucky skillfully mixes medical information with patients' stories and her own." -Booklist (starred review)<BR><BR>INSTANT NATIONAL BESTSELLER <BR>Readers are saying: "A fertility GPS" ¿ "Calm in a book" ¿ "Everyone deserves a doctor like this." ¿ "I've learned more from this book than both of my REIs combined." ¿ "It makes an overwhelming and emotional process feel so much more manageable."<BR><BR>Imagine if your best friend also happened to be a top fertility doctor-the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it's straightforward or deeply complex.<BR><BR>From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are-whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward.<BR><BR>One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon. For LGBTQ+ individuals, the barriers can be even greater-layered with legal and political hurdles that make an already emotional process feel even more fraught.<BR><BR>The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope.<BR><BR>With unwavering optimism and the bedside manner you've been longing for, The Lucky Egg is your compassionate guide to planning for and building the family of your dreams.