Spoon-Fed
Why almost everything we've been told about food is wrong
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.<BR><BR>**As seen on Channel 4's What Not to Eat**<BR><BR>This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.<BR><BR>Is breakfast really the most important meal of the day?<BR>Is there any point in counting calories?<BR>Is there any evidence that coffee is bad for us?<BR><BR>Through his pioneering research, Professor Tim Spector busts these and many other myths about food.<BR><BR>Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.<BR><BR>'Hugely enjoyable' Michael Mosley<BR>'Illuminating and so incredibly timely' Yotam Ottolenghi<BR>'This book should be available on prescription' Felicity Cloake<BR>'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian<BR><BR>Go with your gut. Join the food revolution.<BR><BR>**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**<BR><BR>**ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**<BR><BR>Spoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.
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Produktinformationen "Spoon-Fed"
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.<BR><BR>**As seen on Channel 4's What Not to Eat**<BR><BR>This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.<BR><BR>Is breakfast really the most important meal of the day?<BR>Is there any point in counting calories?<BR>Is there any evidence that coffee is bad for us?<BR><BR>Through his pioneering research, Professor Tim Spector busts these and many other myths about food.<BR><BR>Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.<BR><BR>'Hugely enjoyable' Michael Mosley<BR>'Illuminating and so incredibly timely' Yotam Ottolenghi<BR>'This book should be available on prescription' Felicity Cloake<BR>'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian<BR><BR>Go with your gut. Join the food revolution.<BR><BR>**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**<BR><BR>**ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**<BR><BR>Spoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Untertitel
Why almost everything we've been told about food is wrong
H | B | T | Gramm
195 mm | 127 mm | 23 mm | 216 gr
Erscheinungsjahr
2022
FSK
0
Blick ins Buch
Ausgabe
Taschenbuch
Verlag
Random House UK
ISBN-10
1529112737
ISBN-13
9781529112733
Autor
Tim Spector
Sprache
Englisch
Seitenanzahl
286
Themen
Umweltverschmutzung und Gefahren für die Umwelt, Kulturwissenschaften: Gesellschaft und Kulinarisches, Soziale und ethische Themen, Diätetik und Ernährung, Soziale Auswirkungen von Umweltfaktoren, Populärwissenschaftliche Werke, Diät und besondere Ernährung
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