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Produktinformationen "No Hard Feelings"

How do you deal with your emotions at work? <BR><BR>'Full of lively illustrations and practical examples to show how you can harness emotions to become more creative, collaborative and productive' Adam Grant, author of Originals<BR><BR>________________­­­­­­­­­­­­­­­­­­­­­­­<BR><BR>We all know what it's like to feel overwhelmed with emotions at work - everything from jealousy to insecurity, anxiety to straight up panic - and there's no field guide to coping with them well. <BR><BR>But we also know that ignoring or suppressing what you feel hurts your health, happiness and productivity. <BR><BR>This book will help you figure out how to express your emotions productively in order to be both happier and more effective at work. Drawing on behavioural economics and psychology, No Hard Feelings will show you how to bring your best self to work every day.<BR><BR>________________­­­­­­­­­­­­­­­­­­­­­­­<BR><BR>'A must-read' Susan Cain, author of Quiet

Untertitel
Emotions at Work and How They Help Us Succeed

H | B | T | Gramm
208 mm | 148 mm | 27 mm | 0.591 kg

Erscheinungsjahr
2019

FSK
0

Ausgabe
Taschenbuch

Verlag
Penguin

ISBN-10
0241328705

ISBN-13
9780241328705

Autor
Fosslien, Liz; Duffy, Mollie West

Sprache
Englisch

Seitenanzahl
304

Themen
Ratgeber, Sachbuch: Psychologie

Verantwortliche Person gemäß Art. 16 GPSR
Penguin Random House Ireland Limited, Morrison Chambers, 32 Nassau Street, Dublin, IE, productsafety@penguin.co.uk

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Fosslien, Liz; Duffy, Mollie West

Autor/in

Fosslien, Liz; Duffy, Mollie West

Liz Fosslien and Mollie West Duffy

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Big Feelings
'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT<BR><BR>Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:<BR>- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions<BR>- how to identify what's behind your anger and communicate it productively, without putting people on the defensive<BR>- how to spot the warning signs for burnout and take the necessary steps to balance your life<BR>- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

Buch | Englisch

17,40 €

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