Big Feelings
How to Be Okay When Things Are Not Okay
'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT<BR><BR>Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:<BR>- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions<BR>- how to identify what's behind your anger and communicate it productively, without putting people on the defensive<BR>- how to spot the warning signs for burnout and take the necessary steps to balance your life<BR>- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
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Fosslien, Liz; Duffy, Mollie West
Liz Fosslien and Mollie West Duffy
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Buch | Englisch
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