Ieder lichaam moet dit weten: de essentiële voedingsgids voor alle fasen in je leven

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?Discover the answers in Sunday Times bestseller The Appetite Reset - as seen on ITV's This Morning.<BR>The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.<BR>Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications - Ozempic, Mounjaro and Wegovy - change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: how do I eat for better long-term health?<BR>In The Appetite Reset, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.<BR>Inside you'll find:<BR><BR>- Practical nutrition tips for before, during and after taking GLP-1 medications- Simple, nourishing recipes to help meet your body's needs- Symptom trackers and tools to help you while on or off GLP-1s- Lifestyle changes to help improve long-term health<BR>If you don't know what these weight loss drugs are doing to your body, this book will tell you.<BR>'Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book' - Liz Earle MBE<BR>

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER <BR>'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life<BR><BR>'A must read' Steven Bartlett<BR><BR>'Truly amazing and completely transformative' Davina McCall<BR><BR>--<BR><BR>Why don't most diets work?<BR>How does our body change as we age?<BR>What can science tell us about living a long, healthy life?<BR><BR>Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. <BR><BR>However, knowing what foods will enhance our health now and as we age is difficult without good advice.<BR><BR>In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. <BR><BR>Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.<BR><BR>No jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.<BR><BR>--<BR><BR>'A definitive guide on not just what to eat, but when and why' Daily Telegraph<BR><BR>'So good, so informative. There's so much incredible stuff in here' This Morning<BR><BR>'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life<BR><BR>'This is a book you shouldn't miss' Dr Sarah Berry