Every Body Should Know This

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?Discover the answers in Sunday Times bestseller The Appetite Reset - as seen on ITV's This Morning.<BR>The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.<BR>Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications - Ozempic, Mounjaro and Wegovy - change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: how do I eat for better long-term health?<BR>In The Appetite Reset, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.<BR>Inside you'll find:<BR><BR>- Practical nutrition tips for before, during and after taking GLP-1 medications- Simple, nourishing recipes to help meet your body's needs- Symptom trackers and tools to help you while on or off GLP-1s- Lifestyle changes to help improve long-term health<BR>If you don't know what these weight loss drugs are doing to your body, this book will tell you.<BR>'Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book' - Liz Earle MBE<BR>