Calm Your Mind with Food

Reduce anxiety. Improve your mood. Support your mental health - through food.<BR><BR>FEATURED ON THE ZOE PODCAST<BR><BR>'The antidote to stress. Essential reading.' <BR>Tim Spector, author of Food for Life<BR><BR>What if the key to calming your mind is on your plate?<BR><BR>Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.<BR><BR>In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.<BR><BR>Inside, you'll learn how to:<BR>- Use food and nutrition to reduce anxiety and stress naturally<BR>- Support your brain through the gut-brain connection<BR>- Build a diet that improves mood, focus and resilience<BR>- Identify foods that help-or worsen-anxiety and depression<BR>- Create simple, effective anti-anxiety meal plans<BR><BR>With Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.