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23,99 €
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Einzeln geprüft
H | B | T | Gramm
213 mm | 139 mm | 32 mm | 397 gr
Erscheinungsjahr
2025
FSK
0
Ausgabe
Taschenbuch
Verlag
Pegasus Yayincilik
ISBN-10
625410590X
Autor
David Perlmutter
Sprache
Türkisch
Seitenanzahl
368
Verantwortliche Person
gemäß Art. 16 GPSR
Pegasus Yayincilik, Gumussuyu, Osmanli Sok., 34050, Istanbul, TR, info@pegasusyayinlari.com
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Weitere Bücher von David Perlmutter
Scheißschlau
Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.
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Brain Defenders
'A science-based, actionable blueprint to shift the brain from decline to repair.' - Dr David Sinclair, New York Times bestselling author of Lifespan'This is one of the most distinct and important conversations I've had about the future of your brain...thought-provoking and, above all, hopeful.' - Dr Rangan Chatterjee, from his podcast Feel Better, Live More. A ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative brain diseases.In recent years microglia cells housed in the brain have been identified as playing a key role in a host of neurodegenerative diseases such as Alzheimer's, Parkinson's, Long Covid, and MS amongst others. When operating optimally, these cells support healthy brain function. However, when they go rogue, they cause inflammation in the brain, contributing to cell death and devastating neurological conditions.Current drug treatments mostly mask symptoms rather than cure and the statistics are grim: worldwide, 55 million people suffer from Alzheimer's, 10 million people have been diagnosed with Parkinson's, and serious neurological disorders are on a rapid rise.And the good news? By following the lifestyle protocol that Dr David Perlmutter presents in the book people can become 'architects of their cognitive destiny'. The Brain Defenders program is accessible to all and will help us start to win the war against the scourge of neurodegenerative diseases.
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Drop Acid
*** NEW YORK TIMES BESTSELLER ***<BR><BR>What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. <BR><BR>Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.<BR><BR>Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:<BR><BR>- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.<BR>- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.<BR>- Identifying common pharmaceuticals that threaten to increase uric acid.<BR>- Lifestyle interventions, like restorative sleep and exercise.<BR>- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.<BR><BR>Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
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Nie wieder - Dumm wie Brot
Das Praxisbuch zu 'Dumm wie Brot'Mit 'Dumm wie Brot' hat uns der Neurologe und Ernährungsmediziner Dr. David Perlmutter erklärt, warum Getreide schädlich für unsere Gesundheit und unser Gehirn ist. In 'Nie wieder Dumm wie Brot'" zeigt er jetzt, wie man dieses Wissen in die Praxis umsetzt.Neueste wissenschaftliche Erkenntnisse belegen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. David Perlmutter zeigt mit seinem neuen Buch nun endlich, wie man sein Leben lang glutenfrei bleiben kann und damit dauerhaft gesünder und leistungsfähiger wird.
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Grain Brain
Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.
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Major Hamilton Pomeranian, once a highly decorated Star Soldier, has been discharged for a recently gained injury. Now forced into a non-military life, she is uncertain about what to do until reconnecting with Jefferson Ball, an old army buddy, and agreeing to assist her at her "job"- not realizing exactly what that will involve until it is too late.
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness: Library Edition
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