Three Days Strong AF
Get Built in Less Time, Increase Your Energy, and Kick Ass at Life
Paperback
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Produktinformationen "Three Days Strong AF"
Paperback
Untertitel
Get Built in Less Time, Increase Your Energy, and Kick Ass at Life
H | B | T | Gramm
216 mm | 140 mm | 16 mm | 0.39 kg
Erscheinungsjahr
2023
FSK
0
Ausgabe
Taschenbuch
Verlag
Houndstooth Press
ISBN-10
154453860x
ISBN-13
9781544538600
Autor
Dawn Bailey
Sprache
Englisch
Seitenanzahl
274
Themen
Verantwortliche Person
gemäß Art. 16 GPSR
Buchpark GmbH, Krügerweg 1, 14959 Trebbin, Telefon: +4933817976585, E-Mail: info@buchpark.de
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Three Days Strong AF
Want to fit high-power bodybuilding into a high-performance life? Three Days Strong AF shows you how to be built and lean without compromising your time or values.Designed for executives and other high achievers, the program focuses on the most effective ways to eat and train without letting either one take over your life. Balance your nutrition without counting calories, and condense your weight training into only three hours a week for maximum results in minimal time.With Three Days Strong AF, you'll walk into the gym with a confident plan, knowing you'll have more time in your life to focus on what matters while increasing your overall energy, joy, and the quality of your relationships. Don't compromise your family, personal life, career, dreams, or goals. Instead, get and keep the body you want by expanding your high-performance mindset into every area of your life, with a healthy, balanced mental state and a training program that gets results.
Buch | Englisch
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