Think Less, Sleep More
From Panic & Perfectionism to Stress-free Sleep
***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***<BR><BR>'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance<BR><BR>We're drowning in sleep advice - this book is your lifeboat.<BR><BR>A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.<BR><BR>You'll discover:<BR>Why your evening routine matters far less than your morning routine<BR>How to trust your body's natural sleep drive and rhythms<BR>Why 'bad nights' don't ruin your health<BR>How to re-set your relationship with sleep and free yourself from sleep anxiety
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