The Invincible Brain

Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp<BR><BR>'This step-by-step guide by a world-leading neuroscientist can quell your anxiety, help you focus, ward off dementia... and help you live again' - Daily Mail<BR><BR>In just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age. <BR><BR>Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.<BR><BR>Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.<BR><BR>This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:<BR><BR>* The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.<BR><BR>* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.<BR><BR>* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.<BR><BR>* A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.<BR><BR>* Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.<BR><BR>* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.<BR><BR>The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.