The Imperfect Nutritionist
7 Principles of Healthy Eating
For fans of Deliciously Ella, delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive food message for those wanting a diet that is accessible and achievable and not bound by restrictions and banned foods. <BR><BR> Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.<BR><BR> Part One outlines seven general principles that Jennifer believes underpins any healthy diet:<BR> • Eat whole<BR> • Be diverse<BR> • Factor in fats<BR> • Include fermented foods<BR> • Reduce refined carbohydrates<BR> • Know your liquids<BR> • Eat mindfully<BR><BR> Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
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