The How Not to Age Cookbook
Over 100 Recipes for Getting Healthier and Living Longer
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.<BR><BR>From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.<BR><BR>In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.<BR><BR>Filled with more than 100 plant-based recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.<BR><BR>From Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.
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Produktinformationen "The How Not to Age Cookbook"
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.<BR><BR>From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.<BR><BR>In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.<BR><BR>Filled with more than 100 plant-based recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.<BR><BR>From Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.
Untertitel
Over 100 Recipes for Getting Healthier and Living Longer
H | B | T | Gramm
231 mm | 189 mm | 20 mm | 850 gr
Erscheinungsjahr
2026
FSK
0
Ausgabe
Taschenbuch
Verlag
Pan Macmillan
ISBN-10
152905740X
Autor
Michael Greger
Sprache
Englisch
Seitenanzahl
288
Themen
Organisches Essen / Organisches Kochen, Umgang mit / Ratgeber zu Krebs, Medizin und Gesundheit: Ratgeber, Sachbuch, Kochen / Essen nach Zutaten: Obst und Gemüse, Umgang mit / Ratgeber zu Diabetes, Kulturwissenschaften: Gesellschaft und Kulinarisches, Kochen: Salate, Kochen: zuckerarme / zuckerfreie Ernährung, Diätetik und Ernährung, Vegane Küche und Veganismus, Kochen: fett- und cholesterinarme Ernährung, Diät und besondere Ernährung, Umgang mit / Ratgeber zu Herzerkrankungen, Umgang mit dem / Ratgeber zum Altern
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