The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

Rountree, Sage

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

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Produktinformationen "The Athlete's Guide to Recovery"

Untertitel

Rest, Relax, and Restore for Peak Performance

H | B | T | Gramm

216 mm | 140 mm | 15 mm | 358 gr

Erscheinungsjahr

2024

FSK

Ausgabe

Taschenbuch

Verlag

Bloomsbury Academic

ISBN-10

1538181479

ISBN-13

9781538181478

Autor

Rountree, Sage

Sprache

Englisch

Seitenanzahl

248

Themen

Fitness und Workout, Sport: Training und Coaching, Motorsport, Radsport, Vehikelsport

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The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

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