Stop Overthinking

'Ich schaffe das nicht.' 'Was, wenn ich mich blamiere?' 'Das ist mir alles zu viel!' - Erschweren Ihnen unproduktive Grübeleien wie diese den Alltag? Fühlen Sie sich oft gestresst oder unsicher? Overthinking ist für viele Menschen eine große psychische Belastung. Doch aus dem ewigen Gedankenkarussell auszusteigen, ist gar nicht so leicht. Der Verhaltenspsychologe Nick Trenton hilft Ihnen, die Negativspirale aus Gedanken, Stress und Ängsten zu beenden. In diesem praktischen Workbook erklärt er nicht nur, was in Ihrem Gehirn vor sich geht, sondern auch wie Sie Ihre individuellen Auslöser analysieren und beseitigen. Mit Reflexionsfragen, Achtsamkeitstraining, Techniken zum Stressmanagement und Entspannungsübungen können Sie Ihre Denkmuster nachhaltig verändern und positive Gewohnheiten schaffen. Denn ein sorgenfreies und glückliches Leben beginnt im Kopf.

Practical, real life methods to become the luckiest person you know with - no lucky charms or rituals needed to beat the odds.Luck - we're not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at what all lucky people have in common and how they set themselves up for success time after time.Put success into your own hands, not fate's.The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.The Science of Being Lucky will open your eyes to what is behind each moment you would call lucky and give you a concrete action plan to create more of the same. Luck doesn't have to be just fantasy.Become immune to bad luck.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Ditch the lucky underwear and rabbit's foot.-Popular methods for luck - do they work? (One does, one does not)-Avoiding bad luck internally and externally.-Three traits that practically manufacture luck.-Max Gunther's famous "strategic luck planning" approach to life.

Practical, real life methods to become the luckiest person you know with - no lucky charms or rituals needed to beat the odds.Luck - we're not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at what all lucky people have in common and how they set themselves up for success time after time.Put success into your own hands, not fate's.The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.The Science of Being Lucky will open your eyes to what is behind each moment you would call lucky and give you a concrete action plan to create more of the same. Luck doesn't have to be just fantasy.Become immune to bad luck.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Ditch the lucky underwear and rabbit's foot.-Popular methods for luck - do they work? (One does, one does not)-Avoiding bad luck internally and externally.-Three traits that practically manufacture luck.-Max Gunther's famous "strategic luck planning" approach to life.

Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?Before you find a therapist, there's a lot of healing you can do yourself. Learn how.Understand your emotions before they seize control.Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.The past is powerful. But you can control what happens from today going forward.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Identify your traumas and be able to observe your patterns.The "miracle question" to ask yourself for better understandingWhat your shadow does and why it is so terrifyingA lesson in reparenting your inner childHow to find your emotional blind spotsHow to keep calm with cognitive defusionThe "rewind technique" for dealing with massive emotionsThis book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.