Science of Cycling
Transform Your Ride, Gain Strength, Revolutionize Your Training
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness<BR><BR>What causes an energy "bonk"? How do you avoid "cracking" on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?<BR><BR>Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.<BR><BR>Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
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