Plantbased - aber richtig!

Alles, was man über gesunde Ernährung wissen muss!<BR>Kaum ein Thema spielt so eine große Rolle im Alltag wie unsere Ernährung. Und zu kaum einem Thema kursieren mehr überholte Ansichten, Mythen, Halbwahrheiten und irreführenden Versprechungen. Doch damit ist jetzt Schluss: Dieses Buch beantwortet über 100 Ernährungsfragen rund um Vitamine, Proteine, Fett, Diäten, Stoffwechsel und Co. und führt die Erkenntnisse aus den unterschiedlichsten wissenschaftlichen Studien zusammen.<BR><BR>Der ultimative Guide:<BR>¿ Über 100 Fragen zu brandaktuellen Themen im leicht verdaulichen Frage-Antwort-Stil<BR>¿ Wissenschaftlich fundiert, praxisorientiert und breit gefächert: von Darmbakterien über die Herzgesundheit und kindgerechte Ernährung bis zum intermittierenden Fasten<BR>¿ Individuelle Lösungen für jede Lebenslage statt pauschaler "one-fits-all"-Aussagen<BR>¿ Ideal zum Stöbern, Nachlesen oder Planen der eigenen Ernährung<BR><BR>Es gibt keine dummen Fragen!<BR>Sind Fette so schlecht wie ihr Ruf? Kann bestimmtes Essen Demenz vorbeugen? Und wie vertrauenswürdig sind die Versprechen der Lebensmittelindustrie? Ganz egal, ob man sich einfach nur gesund ernähren möchte, versucht, die sportliche Leistung zu steigern, oder aus Gründen der Nachhaltigkeit auf eine vegane Ernährung umsteigt - im leicht verständlichen Frage-Antwort-Stil beantwortet die Ernährungswissenschaftlerin Rhiannon Lambert mehr als 100 Fragen. Die Antworten stützen sich auf den aktuellen Stand der Forschung und die langjährige Praxiserfahrung der Autorin.<BR><BR>Fundiertes Praxiswissen auf einen Blick: Das perfekte Buch für alle, die Orientierung im Dschungel der Ernährungstrends und -mythen suchen!

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.<BR><BR>Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.<BR><BR>Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.<BR><BR>The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.<BR><BR>*Sunday Times Bestseller - July 2024

"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day." - Tim Spector<BR><BR>"If your goal is to have a healthier body and mind, this is the book for you." - Joe Wicks<BR><BR>----------<BR><BR>Goodbye high-protein, hello fibre! <BR><BR>The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.<BR><BR>Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.<BR><BR>Alongside this clear formula Rhiannon offers 60 minimally processed recipes.<BR><BR>Recipes include:<BR>Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote<BR>Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls<BR>30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans<BR>Fibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine Milanese<BR>Snacks: Vegetable bhajis with coriander chutney, Popcorn - 3 ways<BR>Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote<BR><BR>With plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.<BR><BR>----------<BR><BR>"Fibre sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). <BR><BR>'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'<BR><BR>Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. <BR><BR>'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?<BR><BR>Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.<BR><BR>Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic-from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.<BR><BR>With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.<BR><BR>The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.