Lieben was ist

Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony...<BR><BR>'A great blessing for our planet' -- Eckhart Tolle<BR>'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times<BR>'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine<BR>'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review<BR>'Amazing, life changing' -- ***** Reader review<BR>'A massively inspiring book' -- ***** Reader review<BR>'Very easy to read and an absolute gem!' -- ***** Reader review<BR>'Life changing (really)' -- ***** Reader review<BR><BR>*****************************************************************************************************<BR>A thought is harmless unless we believe it<BR><BR>Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.<BR><BR>A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.

'Illuminating...on the cutting edge' Jon Kabat-Zinn<BR><BR>'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth Gilbert<BR><BR>How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around<BR><BR>In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.<BR><BR>Byron Katie gives hugely popular workshops every year all over the world, in places like churches, prisons, universities, schools and corporations. She speaks at organisations like Facebook and Stanford University and is also involved with a programme for cancer patients. Charismatic and compassionate, there's good reason why The Times has called her events 'riveting', and Time magazine has named her 'a spiritual innovator for the new millennium'.

'The Work' - Der Schlüssel zu Selbsterkenntnis und innerer FreiheitOb Trauer, Wut, Verzweiflung ... Wie oft stecken wir in negativen Gefühlen fest und hadern mit dem Leben so, wie es ist? Dabei sind es vor allem destruktive Gedanken, die uns Leid und Schmerzen bereiten. In ihrem Hauptwerk stellt Byron Katie, eine der bedeutendsten spirituellen Lehrerinnen der Gegenwart, ihre revolutionäre Methode 'The Work' vor.Vier einfache Fragen helfen dabei, Gedanken und Glaubenssätze infrage zu stellen, die uns zusetzen, beschränken und aus der inneren Balance bringen. So gelingt es, die Perspektive zu wechseln und völlig neue Einsichten zu gewinnen. Dieser Prozess hat die Kraft, das Leben tiefgreifend zu verändern.In dieser Reihe erscheinen folgende Titel im Arkana Verlag:Eckhart Tolle, Jetzt! Die Kraft der GegenwartLouise Hay, Heile deinen KörperThich Nhat Hanh, Das Wunder der AchtsamkeitEckhart Tolle, Eine neue ErdeShunryu Suzuki, Zen-Geist - Anfänger-GeistBrené Brown, Die Gaben der UnvollkommenheitPatanjali, Das Yogasutra

Erkenntnisse über das Leben aus Sicht einer ErwachtenByron Katie ist eine der bedeutendsten spirituellen Lehrerinnen der Gegenwart. In ihrem Klassiker "Lieben was ist" stellte sie ihre revolutionäre Methode "The Work" vor, die Millionen von Menschen als einfache und doch hochgradig wirksame Technik der Selbsterforschung nutzen. In ihrem Buch "Ich liebe, was ist" schließt Byron Katie an ihr Hauptwerk an. Diesmal steht sie selbst im Mittelpunkt: Indem sie ausgewählte Passagen aus dem Diamant-Sutra, einem buddhistischen Schlüsseltext aus dem ersten Jahrhundert n. Chr., aus ihrem Erleben heraus erläutert, verbindet sie in einzigartiger Weise tiefe Erkenntnisse zur östlichen Weisheitslehre mit ihrem eigenen Leben. Herzerwärmende, weise und humorvolle Anekdoten geben uns einen faszinierenderer Einblick in den Alltag einer Erwachten und zeigen, wie wir allen Umständen, ob vermeintlich gut oder schlecht, mit umfassender Akzeptanz und Liebe begegnen können.

Se volete sostituire il dolore con la gioia e il sorriso, trasformare la depressione in leggerezza, ritrovare la libertà, arrivare a comprensioni nuove e profonde sulla vita, questo libro notevole e straordinariamente semplice fa per voi: potrete cambiare la vostra esistenza per sempre. Amare ciò che è vi mostrerà passo dopo passo, attraverso esempi chiari e illuminanti, come usare efficacemente un processo rivoluzionario. Byron Katie pone 4 domande che, applicate a un problema specifico, mettono in grado di vederlo sotto una luce completamente diversa. Per farlo, ci offre un efficace processo di indagine chiamato Il Lavoro (The Work), impiegato da persone di ogni età e formazione, grazie al quale si può scoprire come anche le convinzioni più stressanti riguardo la vita, gli altri o se stessi possono mutare radicalmente, mentre l'esistenza si trasforma in modo irreversibile. Attraverso questo processo, chiunque può imparare a risalire alle radici dell'infelicità per sradicarla definitivamente. Amare ciò che è non solo ci mostra che tutti i problemi hanno origine nei nostri pensieri, ma ci offre anche uno strumento per aprire la nostra mente e ritrovare la libertà. Il Lavoro è un processo d'indagine molto semplice e molto efficace che permette di identificare e mettere in discussione i pensieri all'origine di ogni sofferenza. È un modo per capire cosa ci fa stare male e per porre fine al dolore. Chi pratica il lavoro in maniera costante riferisce di aver ottenuto risultati che hanno cambiato la sua vita: eliminare lo stress - migliorare le relazioni - ridurre la rabbia - eliminare la depressione - agire in modo più intelligente ed efficace - sperimentare nuovamente una sensazione di energia e di benessere - imparare ad amare ciò che è e trovare una costante pace interiore.