Lean in 15 - The Shape Plan

Make the food that makes your dayWhat we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I've created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.Packed with feel good food that everyone will love, it's never been easier to eat well.Joe Wicks was a number 1 Sunday Times Manuals bestseller in the w/e March 19th 2022

The only weaning guide you'll ever need from bestselling author, proud dad and the nation's favourite PE teacher, Joe Wicks, together with weaning expert Charlotte Sterling-Reed. Packed with up-to-date advice and 100 quick and easy recipes.<BR><BR>Weaning can be a daunting prospect but with Wean in 15 it can be a happy and enjoyable time for the whole family.<BR><BR>Whether you're a first-time parent or not, Joe guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, and shows you how to prep like a boss with shopping lists and freezable items.<BR><BR>Wean in 15 includes:- All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.- Simple and trustworthy ideas Joe has drawn from his experience of weaning his children, combined with expert guidance from a leading registered nutritionist.- 100 delicious, healthy and balanced recipes, from finger foods and purées to adaptations of your own favourite meals.With tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as advice on knowing how to understand your child's signals, this book will help you to lay the foundation for a lifetime of healthy, happy eating.<BR><BR>The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4.8 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

*PRE-ORDER THE NEW BOOK FROM THE BODY COACH HEALTHY START NOW!*<BR><BR>THE NUMBER ONE SUNDAY TIMES BESTSELLER<BR><BR>National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.<BR><BR>We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered.<BR><BR>Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients.<BR><BR>Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include:<BR><BR>- Easy-peasy dinners<BR>- Plant-powered meals<BR>- Lunchbox inspo<BR>- Home takeaways<BR>- Fast prep slow-cook bangers<BR>- Pasta and noodle winners<BR><BR>Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods.<BR><BR>Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.

Spend less time in the kitchen and more time together with one hundred family-friendly recipes from Joe Wicks, the nation's favourite PE teacher.<BR>With healthy, tasty, simple recipes to feed the whole family, this cookbook is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.<BR><BR>As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you're short of time, and it's hard to come up with a balanced meal when you have a thousand things to think about! Joe's Family Food does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.<BR><BR>Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:<BR><BR>- Oaty katzu chicken dippers- <BR>Mexican chicken burgers with avocado smash and sweetcorn salsa<BR>- <BR>Cashew cookie balls<BR>- <BR>Peanut butter popcorn<BR>- <BR>Frying-pan pizzas with little trees and fennel sausage<BR><BR>Filled with swaps to cater to all tastes and ideas for involving the kids when you're cooking, this flexible cookbook will soon become your family favourite.<BR><BR>The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks!The Burpee Bears are always ready, steady for a fun family adventure - especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels and going ice skating together. But on Christmas Day, there is so much snow that Granny Bear can't get to their house. It won't be a proper Christmas without her - so, with the help of their sledge, the Burpee Bears are soon ready, steady with a plan to take Christmas to Granny's house!With fabulous exercises and festive recipes, this fun and feel-good book is bursting with Joe Wicks energy and is perfect for all the family to enjoy together!Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Learn all about your body and mind in this dynamic new fact-filled children's book from #1 bestselling author and global fitness phenomenon Joe Wicks!From Joe Wicks - fitness phenomenon and creator of PE with Joe and Activate - comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals - find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night's sleep, reducing your stress and worry, and finding a calmer mindset.Written in Joe's energetic, relatable and motivating voice - which powered so many families through lockdown - this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton.

EAT MORE, EXERCISE LESS AND LOSE FAT'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again.'In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.