L'Estime de soi est la réponse: Et la clé d’un bonheur durable

Der Bestseller aus Korea: Ein starker Selbstwert als Schlüssel zu einem erfüllten LebenWir machen uns viel zu oft von den Bewertungen anderer abhängig und lassen andere über unseren Wert bestimmen. Wissen wir, wie unser Selbstwertgefühl entsteht und was wir tun können, um es zu stärken, können wir die Quellen wahren Selbstvertrauens und Glücks anzapfen und uns von äußeren Faktoren befreien.In diesem Buch zeigt der renommierte koreanische Psychiater Dr. Yoon Hong Gyun, wie wir schädliche Muster überwinden. Er stellt praktische Strategien vor, um das innere Selbstwertgefühl zu stärken, und zeigt, wie wir von einem Ort der Stärke aus handeln anstatt von einem Ort des Mangels. Das Buch ist ein universeller Wegweiser zur Wiederherstellung und Aufrechterhaltung eines gesunden Selbstbewusstseins. Dr. Yoon lädt seine Leser:innen auf eine transformative Reise zu dauerhafter Zufriedenheit und Glück ein und öffnet uns die Augen für eine ganz neue Perspektive auf unseren Wert.

Mutlu olmak bir sonuc degil, bir beceridir.Bu becerinin adi ise öz saygidir.Neden bazi insanlar en kücük elestiride yikilirken bazilari hayatin sert darbelerine ragmen ayakta kalabiliyor Neden basari, iliski ya da statü mutlulugu garanti etmiyor Psikiyatrist Dr. Yoon Hong Gyuna göre bu sorularin ortak cevabi öz saygi.Korede bir fenomene dönüsen ve dünyada bir milyondan fazla okura ulasan Öz Saygi Dersleri, yazarin hem kisisel hayatindaki kirilma anlarindan hem de yillar süren klinik deneyiminden süzülen sade ama güclü derslerden olusuyor. Kendini sev gibi soyut telkinler yerine öz sayginin nasil insa edildigini, nasil kaybedildigini ve en önemlisi nasil yeniden kazanilabilecegini somut örnekler ve pratik alistirmalarla anlatiyor.Romantik iliskilerden aile baglarina, basarisizlik korkusundan bagimliliklara kadar pek cok sorunun temelinde yatan görünmez yaraya odaklanan bu rehber; okurunu suclamiyor, yüceltmiyor, kandirmiyor. Sadece sunu söylüyor Öz saygi dogustan gelmez; ögrenilir, gelistirilir ve korunur.Kendine karsi daha adil olmayi ögrenmek isteyen herkes icin

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