Kommt zusammen!: Die Kunst (und Wissenschaft!) sexuell erfüllter Beziehungen | So macht Sex in Langzeitbeziehungen immernoch Spaß!

A NEW YORK TIMES BESTSELLER.An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy.After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we've been lied to - not deliberately, it's no one's fault, but still. We were told the wrong story.Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets. Underlying almost all of the questions we still have about sex is the common worry: 'Am I normal?' This book answers with a resounding Yes! We are all different, but we are all normal - and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.

Bin ich normal? Kann ich guten Sex haben?Jede Frau hat ihre eigene Sexualität, sie ist wie ein ­Fingerabdruck, der sich von jedem anderen unterscheidet. Deshalb sollten Frauen nie auf die Erlebnisse anderer Frauen schielen und sich untereinander vergleichen, ­sondern selbstbewusst ihre eigene Sexualität finden und ausleben.Better sex - powered by science!Wissen ist Macht, auch und gerade im Bett. Denn wirklich guten Sex erlebt eine Frau nur dann, wenn sie ihren Körper und ihre Bedürfnisse genau kennt. Dass das aber auch heute noch nicht selbstverständlich ist, weiß die Sexualforscherin Emily Nagoski aus ihrer Beratungstätigkeit. Jede Frau kann guten Sex haben, doch die Sexualität jeder Frau ist so individuell und einzigartig wie ein Fingerabdruck. Für Frauen gibt es kein Viagra, keine Wunderpille, die auf Knopfdruck Lust erzeugt. Und das liegt nicht nur an den anatomischen Unterschieden, die unter Frauen sehr viel größer sind als unter Männern: Frauen reagieren ganz einfach sehr unterschiedlich auf sexuelle Reize. Alltagsstress und die eigene Selbstwahrnehmung haben bei Frauen außerdem einen entscheidenden Einfluss darauf, ob es im Bett klappt. Denn: Die weibliche Lust ist kontextabhängig.Emily Nagoski erklärt auf der Basis neuester wissenschaftlicher Studien und anhand ebenso verständlicher wie verblüffender Erkenntnisse, wie Frauen ihren Körper endlich verstehen lernen. Damit jede Frau ganz selbstbewusst die Sexualität findet, die sie sich wünscht und die zu ihr passt. So wird Sex zum wahren Vergnügen!DAS Buch zur weiblichen Sexualität jetzt in einer überarbeiteten und aktualisierten Neuauflage!

Come as You Are. The Surprising New Science that Will Transform Your Sex Life. Nauchnye otvety na vse voprosy o zhenskom tele i tom, kak realizovat' sobstvennyj seksual'nyj potencial. Jeta kniga - issledovanie togo, kak ustroena zhenskaja seksual'nost', osnovannoe na nauchnyh issledovanijah i nejrobiologii. Ona sposobna izmenit' vashu seksual'nuju zhizn' k luchshemu. V techenie poslednego desjatiletija uchenye pytalis' izobresti analog "Viagry" dlja zhenshhin. Gde zhe jeta "rozovaja tabletka"? Jeta kniga ob#jasnjaet, pochemu takaja tabletka nevozmozhna. Zato ona rasskazyvaet o teh otkrytijah v oblasti zhenskoj seksual'nosti, kotorye byli sdelany za vremja poiska volshebnoj piljuli. Pervyj urok ot Jemili Nagoski v tom, chto u kazhdoj zhenshhiny svoja seksual'nost', unikal'naja kak otpechatok pal'ca, i zhenshhiny gorazdo sil'nee otlichajutsja drug ot druga, chem muzhchiny. Pojetomu nikogda ne pytajtes' sudit' o sebe po chuzhomu opytu. Zhenshhiny raznye - i jeto normal'no. Vtoroj urok - seks vsegda svjazan s vneshnim kontekstom. Vse, chto proishodit v povsednevnoj zhizni zhenshhiny, vlijaet na ee vozbuzhdenie, strast' i orgazm. I kogda vy pojmete, kak rabotaet vash mehanizm seksual'noj reakcii, vy voz'mete pod kontrol' i vneshnjuju sredu, i sobstvennyj mozg, chtoby maksimal'no raskryt' svoj seksual'nyj potencial dazhe v nesovershennom mire. Issledovanija iz raznyh oblastej nauki dokazyvajut, chto kljuchevoj faktor polnocennoj seksual'noj zhizni - ne to, chto i kak zhenshhina delaet v posteli, a to, kak ona k jetomu otnositsja. Jeto oznachaet, chto stress, nastroenie i doverie igrajut vazhnejshuju rol' - i kak tol'ko vy jeto osoznaete, to smozhete vlijat' na jeti faktory i realizovat' svoj seksual'nyj potencial. Na kakom by jetape svoego seksual'nogo puti vy ni nahodilis', polnost'ju li vy udovletvoreny i hotite, chtoby dal'she bylo tol'ko luchshe, ili vy stradaete i ishhete otvety, posle prochtenija jetoj knigi vy tochno smozhete uluchshit' vashu seksual'nuju zhizn'. Vy uvidite, chto s tochki zrenija seksual'nyh otnoshenij vy celostny i zdorovy - dazhe esli vy poka ne sovsem uvereny v jetom.

NEW YORK TIMES BESTSELLER 'Reassuring, wise, compassionate and funny' - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.<BR><BR>For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.<BR> <BR>That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.