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How To Operate Your Body - The Legs

William C. Tracy
Englisch | Taschenbuch

No one has ever given you a manual for your body! It's time to fix that. Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain. William C. Tracy has nearly twenty years' experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why. If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!

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Produktinformationen "How To Operate Your Body - The Legs"

No one has ever given you a manual for your body! It's time to fix that. Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain. William C. Tracy has nearly twenty years' experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why. If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!

H | B | T | Gramm
203 mm | 127 mm | 10 mm | 192 gr
Erscheinungsjahr
2024
FSK
0
Ausgabe
Taschenbuch
Verlag
Space Wizard Science Fantasy
ISBN-10
1960247174
ISBN-13
9781960247179
Autor
William C. Tracy
Sprache
Englisch
Seitenanzahl
172
Themen
Medizin und Gesundheit: Ratgeber, Sachbuch
Verantwortliche Person gemäß Art. 16 GPSR
Buchpark GmbH, Krügerweg 1, 14959 Trebbin, Telefon: +4933817976585, E-Mail: info@buchpark.de

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