How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph<BR><BR>Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.<BR><BR>Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.<BR><BR>How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.<BR><BR>Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.<BR><BR>How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.<BR><BR>'A treasure trove of science-based data and dietary research, translated into accessible, do-able advice' - Noted
Mehr anzeigenSofort verfügbar, Lieferzeit: 1-3 Tage
Nur noch wenige Artikel verfügbar!
Weitere Infos zum Zustand
22,80 €
Preise inkl. MwSt. zzgl. Versandkosten
14 Tage Zufriedenheitsgarantie
Risikofrei bestellen
Geprüfte Gebrauchtware
Einzeln geprüft
Produktinformationen "How Not to Diet"
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph<BR><BR>Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.<BR><BR>Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.<BR><BR>How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.<BR><BR>Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.<BR><BR>How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.<BR><BR>'A treasure trove of science-based data and dietary research, translated into accessible, do-able advice' - Noted
Untertitel
The Groundbreaking Science of Healthy, Permanent Weight Loss
H | B | T | Gramm
198 mm | 132 mm | 50 mm | 0.49 kg
Erscheinungsjahr
2021
FSK
0
Ausgabe
Taschenbuch
Verlag
Pan Macmillan
ISBN-10
1509893083
ISBN-13
9781509893089
Autor
Michael Greger
Sprache
Englisch
Seitenanzahl
704
Themen
Diätetik und Ernährung, Vegane Küche und Veganismus, Medizin und Gesundheit: Ratgeber, Sachbuch, Diät und besondere Ernährung, Kulturwissenschaften: Gesellschaft und Kulinarisches, Kochen: spezielle Ernährung, Unverträglichkeiten
Keywords
HEALTH & FITNESS / Healthy Living, Kochen / vegetarisch, vegan, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diätetik und Ernährung, Veganismus - vegan, MEDICAL / Public Health, Schlank, COOKING / Vegan, Abnehmen, MEDICAL / Preventive Medicine, Vegane Küche und Veganismus, Cultural Studies, Ernährung / Essen, COOKING / Vegetarian, MEDICAL / Nutrition, Diät / Schlankheitsdiät, Allergie / Ernährung, Kochen, Backen, Medizin und Gesundheit: Ratgeber, Sachbuch, Diät und besondere Ernährung, Wissenschaft / Kulturwissenschaften, Gesundheit (Ernährung), HEALTH & FITNESS / Diet & Nutrition / Diets, TB/Gesunde Ernährung, Essen - Esskultur, Kulturwissenschaften: Gesellschaft und Kulinarisches, Kochen: spezielle Ernährung, Unverträglichkeiten, Englische Bücher / Sachbuch / Gesundheit, Körperpflege, Kochen / Schlankheitsküche, Kulturwissenschaften
Verantwortliche Person
gemäß Art. 16 GPSR
Macmillan Publishers Ireland Limited, generalproductsafety@macmillan.com
Anmelden
Weitere Bücher von Michael Greger
The How Not to Age Cookbook
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.<BR><BR>From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.<BR><BR>In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.<BR><BR>Filled with more than 100 plant-based recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.<BR><BR>From Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.
Buch | Englisch
25,80 €
How Not to Age
'I have never recommended a book as good as this, ever' - Chris Evans<BR><BR>The Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.<BR><BR>Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.<BR><BR>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<BR><BR>Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?<BR><BR>Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
Buch | Englisch
22,80 €
How Not to Age
'I have never recommended a book as good as this, ever' - Chris Evans<BR><BR>The Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.<BR><BR>Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.<BR><BR>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<BR><BR>Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?<BR><BR>Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
Buch | Englisch
33,60 €
How Not to Diet
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.<BR><BR>Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.<BR><BR>Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes-and remedies-of obesity. <BR><BR>Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success.<BR><BR>But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. <BR><BR>Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting-and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Buch | Englisch
39,60 €
How Not to Diet
Eine Mode-Diät jagt die nächste. Doch unterm Strich bringt keine den gewünschten, dauerhaften Gewichtsverlust. Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt vielleicht kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das komplexe Thema Ernährung bis ins kleinste Detail auf. Und zieht seine Erkenntnisse aus schließlich aus evidenzbasierten Fakten. Vom Aufbau eines gesunden Mikrobioms, über einen verbesserten Stoffwechsel mittels Chronobiologie, bis hin zum Einfluss von Gewürzen liefert Greger Tipps und wissenschaftlich belegte Techniken wie jeder mühelos sein Idealgewicht halten kann. Verabschieden Sie sich endgültig von Kalorienzählen und Verzicht. Michael Gregers Empfehlungen machen nicht nur schlank, sondern garantieren eine starke Gesundheit. Mit 21 ultimativen Abnehmboostern zur Beschleunigung der Fettverbrennung
Buch | Deutsch
26,00 €
The How Not to Diet Cookbook
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.<BR><BR>Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.<BR><BR>The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. <BR><BR>All recipes in this cookbook have been fully anglicized.
Buch | Englisch
25,80 €
How Not to Age
Jung bleiben und immer gesünder werdenÄrzte haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden. Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen. Inspiriert von den Ernährungs- und Lebensgewohnheiten von Hundertjährigen sowie Bewohnern der 'Blauen Zone' - den Regionen der Erde, in denen die Menschen am längsten leben -, stellt Dr. Michael Greger einfache, leicht zugängliche und evidenzbasierte Methoden vor, die dafür sorgen, dass wir uns sowohl körperlich als auch geistig jung fühlen. How Not to Age bietet eine Fülle von Fachwissen und praktischen Strategien für ein langes, gesundes Leben.Nach "How not to die" - das neue Ernährungsbuch 'How Not to Age wird Millionen von Lesern zu einem gesünderen, glücklicheren Leben verhelfen. Sehr empfehlenswert!'Dr. Dean Ornish,Bestsellerautor, Gründer und Leiter des Preventive Medicine Research Institute
Buch | Deutsch
28,00 €
%
Hoe overleef je diëten? Kookboek: Meer dan 100 recepten voor gezond afvallen met blijvend resultaat
Buch | Englisch
19,07 €
30,38 €
(37.23% gespart)
%
21,85 €
34,29 €
(36.28% gespart)
%
How Not to Diet
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph<BR><BR>Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.<BR><BR>Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.<BR><BR>How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.<BR><BR>Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.<BR><BR>How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.<BR><BR>'A treasure trove of science-based data and dietary research, translated into accessible, do-able advice' - Noted
Buch | Englisch
8,13 €
19,50 €
(58.31% gespart)
%
Come sopravvivere a una pandemia
Tubercolosi, influenza aviaria, Hiv e coronavirus: tutte queste malattie infettive hanno un¿origine comune, cioè l¿interazione tra esseri umani e animali. Altrimenti note come «malattie zoonotiche», perché passano dagli animali alle persone, derivano sia da patogeni preesistenti sia da nuovi, che compaiono e ricompaiono nel corso della storia diffondendo epidemie e pandemie che provocano milioni di morti in tutto il mondo. Ma come sono nate queste malattie? E che cosa possiamo fare per fermare la loro marcia fatale nei nostri Paesi, nelle nostre case e dentro di noi? In ¿Come sopravvivere a una pandemiä, Michael Greger, medico ed esperto di salute di fama internazionale, indaga sulle origini di alcuni dei patogeni più letali che il mondo abbia mai conosciuto. Ripercorrendone l¿evoluzione dal passato fino a oggi, prende in esame i virus influenzali e i coronavirus, mettendo in luce il ruolo cruciale degli esseri umani nell¿amplificare su larga scala, e addirittura a livello globale, il loro impatto letale, rivelando non solo ciò che possiamo fare per proteggere noi e i nostri cari in casi del genere, ma anche il modo in cui l¿umanità deve correggere il tiro per ridurre la probabilità che in futuro si verifichino catastrofi ancora peggiori. Das Urheberrecht an bibliographischen und produktbeschreibenden Daten und an den bereitgestellten Bildern liegt bei Informazioni Editoriali, I.E. S.r.l., oder beim Herausgeber oder demjenigen, der die Genehmigung erteilt hat. Alle Rechte vorbehalten.
Buch | Italienisch
19,42 €
30,87 €
(37.09% gespart)
Versandkostenfrei ab 29 €
14 Tage Rückgaberecht - Kein Risiko
Geprüfte Gebrauchtware