Ferment
The Life-Changing Power of Microbes
**As seen on Channel 4's What Not to Eat**<BR><BR>'A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting' Dr Clare Bailey Mosley<BR><BR>From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.<BR><BR>Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.<BR><BR>Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.<BR><BR>He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.<BR><BR>Ferment is the ultimate gift for anyone who wants to eat better and feel better.<BR><BR>Praise for Tim Spector:<BR><BR>'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi<BR><BR>'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL<BR><BR>'Tim Spector has been exploding the myths around food and health for years' THE TIMES<BR><BR>'The man changing how we eat' TELEGRAPH
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Produktinformationen "Ferment"
**As seen on Channel 4's What Not to Eat**<BR><BR>'A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting' Dr Clare Bailey Mosley<BR><BR>From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.<BR><BR>Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.<BR><BR>Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.<BR><BR>He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.<BR><BR>Ferment is the ultimate gift for anyone who wants to eat better and feel better.<BR><BR>Praise for Tim Spector:<BR><BR>'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi<BR><BR>'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL<BR><BR>'Tim Spector has been exploding the myths around food and health for years' THE TIMES<BR><BR>'The man changing how we eat' TELEGRAPH
Untertitel
The Life-Changing Power of Microbes
H | B | T | Gramm
231 mm | 151 mm | 27 mm | 414 gr
Erscheinungsjahr
2025
FSK
0
Ausgabe
Taschenbuch
Verlag
Random House UK
ISBN-10
1787336131
Autor
Tim Spector
Sprache
Englisch
Seitenanzahl
336
Themen
Naturwissenschaften, allgemein, Kochen: Konservieren und Einfrieren, Kochen: Gesundheit und Vollwertkost, Gesunde Ernährung, Lebensmittel- und Getränketechnologie, Diätetik und Ernährung, Medizin und Gesundheit: Der menschliche Körper
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Weitere Bücher von Tim Spector
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'Life-changing' DAVINA McCALL<BR>'A must-read' Dr RUPY AUJLA<BR>'Fascinating' NIGELLA LAWSON<BR>'Empowering' LIZ EARLE<BR><BR>**As seen on Channel 4's What Not to Eat**<BR><BR>**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**<BR><BR>Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).<BR><BR>Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.<BR><BR>Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.<BR><BR>Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.<BR><BR>'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year<BR><BR>'A rigorously academic book that welcomes the layperson with open arms' The Times<BR><BR>** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**<BR>** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **<BR><BR>Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.<BR><BR>Number 1 Sunday Times bestseller, February 2024
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**As seen on Channel 4's What Not to Eat**<BR><BR>'A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting' Dr Clare Bailey Mosley<BR><BR>From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.<BR><BR>Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.<BR><BR>Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.<BR><BR>He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.<BR><BR>Ferment is the ultimate gift for anyone who wants to eat better and feel better.<BR><BR>Praise for Tim Spector:<BR><BR>'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi<BR><BR>'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL<BR><BR>'Tim Spector has been exploding the myths around food and health for years' THE TIMES<BR><BR>'The man changing how we eat' TELEGRAPH
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Ferment
**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**<BR><BR>'The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall<BR>'A super healthy and tasty gift for you and your gut microbiome' Dr Clare Bailey Mosley<BR><BR>Fermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.<BR><BR>From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.<BR><BR>Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.<BR><BR>'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle<BR>'No one knows more about fermenting' Davina McCall
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Die Wissenschaft der Fermentation
Fermentierte Nahrungsmittel sind Trend. Das Fermentieren, eine der ältesten und günstigsten Techniken zur Zubereitung und Konservierung von Lebensmitteln und Getränken, wird wiederentdeckt. Doch was zählt eigentlich zu den fermentierten Lebensmitteln? Welche Produkte sind besonders gesund? Und lohnt es sich, selbst zu fermentieren? Auf Grundlage der neuesten wissenschaftlichen Erkenntnisse, viele davon von Tim Spector selbst erforscht, räumt der Autor mit Missverständnissen und Mythen rund ums Fermentieren auf und erklärt, von Kimchi bis Kombucha, von Kefir bis Ketchup, wie fermentierte Lebensmittel unsere Verdauung verbessern, Entzündungen lindern und sogar unsere mentale Gesundheit stärken können. Mit aktuellen Forschungsergebnissen, persönlichen Empfehlungen und einfachen Rezepten macht Tim Spector in seinem neuen Buch deutlich, dass Fermentation keine komplizierte Nische, sondern alltagstaugliche Gesundheitsvorsorge für den Darm, das Immunsystem, unser mentales Wohlbefinden ist und sich positiv auf unsere Umwelt auswirkt.
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