Een werkweek van 4 uur

Die Glaubenssätze von Millionen Diätessern, Bodybuildern und Trainingsfreaks sehen plötzlich alt aus"Zu dick", "nicht muskulös genug", "keine Ausdauer" - Unzufriedenheit mit dem eigenen Körper ist weit verbreitet und leider oft berechtigt. Viele Abnehmtipps fruchten jedoch nicht und enden in Resignation. Wer nur auf die Willenskraft und Leidensbereitschaft seiner Leser baut, scheitert in aller Regel. Deswegen lautet das Motto von Timothy Ferriss: Smart abnehmen und effizient trainieren. Lernen Sie, welche minimalen Maßnahmen ein Maximum an Ergebnissen bringen - durch präzise Informationen über die Funktionsweise unseres Körpers und praktische Schritt-für-Schritt-Anleitungen! Nicht bloß ein weiteres Buch über das Abnehmen, sondern das umfassende Aufbau- und Verschönerungsprogramm für ihren Körper. Ideal für alle, die wenig Zeit haben, aber viel erreichen wollen - und auf wen trifft das nicht zu?

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author. <BR><BR>'Set to redefine the health genre' - Bookseller<BR><BR>'This book has changed my life' ***** Reader review<BR><BR>You don't need to exhaust yourself to lose weight, build strength or improve your endurance.<BR><BR>Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast.<BR><BR>With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.<BR><BR>Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to:- Lose 2% of body fat in two weeks- Gain 15kg of muscle in 28 days - in four hours of total gym time- Sleep two hours per day and feel fully rested- Go from running 5 km to 50 km in 12 weeks- Add 70+kg to your lifts in six months<BR>Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.

Der Megaseller des Lifestyle-Entrepreneurs Timothy Ferriss: augenöffnend, humorvoll und provokant! Die erweiterte und aktualisierte Neuausgabe!'Sein Buch ist ein Vergnügen, seine Texte pointiert und clever. Und hilfreich sind sie außerdem...'  WirtschaftsWocheWarum arbeiten wir uns eigentlich zu Tode? Haben wir nichts Besseres zu tun? Timothy Ferriss zeigt, wie es geht!Der junge Unternehmer war lange Workaholic mit einer 80-Stunden-Woche. Doch dann erfand er MBA - Management by Absence - und ist seitdem freier, reicher, glücklicher.Timothy Ferriss zeigt uns in diesem Buch:- Wie Sie die 4-Stunden-Woche bei vollem Lohnausgleich verwirklichen.- Wie wichtig Outsourcing, Delegieren und das konsequente Aussitzen von Problemen sind.- Warum eine Informationsdiät unablässig ist.Die Besonderheiten der Neuausgabe:- Tolle Fallbeispiele von Angestellten, Selbstständigen und Studierenden- 60 Seiten Bonus-Material aus Tims erfolgreichen Blog- Überarbeiteten und aktualisierte Service-Adressen'Ferriss' flotte Schreibweise und seine plastischen Beispiele lesen sich, als hätte ein Surfer mit einem Managementkurs gekämpft - und gewonnen' Manager Magazin*** Träumen Sie nicht auch davon, weniger zu arbeiten? Viel weniger? Dann lesen Sie dieses Buch! Ob Sie Angestellter, Unternehmer oder Freiberufler sind, ist ganz egal. Mit seinem geistreichen Manifest öffnet Ferriss Ihnen den Blick für einen völlig neuen Lifestyle! ***

Ready to escape the 9-5 and find a new way of living? Learn how to live more and work less with the revolutionary book from the #1 New York Times bestselling author of Tools of Titans. <BR><BR>'This book will change your life!' Phil Town, #1 New York Times Bestselling Author of Rule #1 <BR><BR>'The self-help hit of the decade' Men's Journal <BR><BR>-------<BR><BR>Forget the old concept of retirement and the deferred-life plan, there is no need to wait, especially in unpredictable economic times. <BR><BR>Whether your dream is escaping the rat race, building passive income, travelling the world or creating a remote-working lifestyle, this book will show you how.<BR><BR>In The 4-Hour Workweek, entrepreneur and bestselling author Tim Ferriss shares the practical steps he used to go from earning $40,000 a year and working 80 hours a week to earning $40,000 per MONTH while working just 4 hours a week.<BR><BR>This step-by-step guide to financial freedom reveals how to:- Outsource tasks and automate your workload- Eliminate 50% of your work in 48 hours- Build more freedom, flexibility and work-life balance- Trade a long-haul career for short work bursts and frequent 'mini-retirements'<BR>This updated edition also includes:- Practical tips and case studies from readers who doubled their income and reinvented their lives- Real-world templates for eliminating email and negotiating with bosses and clients- Lifestyle design strategies for thriving in uncertain economic times- The latest tools, productivity hacks and high-tech shortcuts for living like a diplomat or millionaire without being either<BR>If you want more freedom, flexibility and control over your time, this is the blueprint.

The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content.<BR><BR>Ever wonder, “How can I work smarter and not harder?” Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. <BR><BR>This step-by-step guide to luxury lifestyle design teaches: <BR>• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week<BR>• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want<BR>• How blue-chip escape artists travel the world without quitting their jobs<BR>• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist<BR>• How to trade a long-haul career for short work bursts and frequent “mini-retirements”<BR><BR>The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes:<BR>• More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point<BR>• Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal<BR>• How Lifestyle Design principles can be suited to unpredictable economic times<BR>• The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim¿s books ¿ Tools for Titans, The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef ¿ have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including the New York Times, Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five "Must-Follow" accounts for entrepreneurs. When not damaging his body with abusive sports, he enjoys chocolate, bear claws and Japanese animation.