Die Galveston-Diät

Die neue Menopause - Ihr Weg zu mehr LebensqualitätDie Menopause muss kein Tabuthema sein! Dr. Mary Claire Haver, renommierte Gynäkologin und Pionierin der Frauengesundheit, präsentiert in ihrem Bestseller "Die neue Menopause" einen revolutionären Ansatz für Frauen in der Lebensmitte. Mit wissenschaftlich fundierten Fakten und persönlichen Erfahrungsberichten bietet dieses Buch alles, was Frauen wissen müssen, um die Herausforderungen der Wechseljahre selbstbewusst zu meistern.Umfassendes Wissen und praktische LösungenDieses Buch ist ein unverzichtbarer Begleiter für Frauen, die ihre Gesundheit in die eigene Hand nehmen möchten. Es enthält:- Ein Toolkit von A bis Z zur Linderung von Beschwerden wie Schlafstörungen, Hitzewallungen oder Stimmungsschwankungen.- Die neuesten Erkenntnisse zur Hormonersatztherapie - Chancen und Risiken im Überblick.- Maßnahmen zur Prävention von Krankheiten wie Osteoporose, Herz-Kreislauf-Erkrankungen und Alzheimer.Dr. Haver zeigt, wie Frauen mit optimaler Versorgung und gezielten Maßnahmen ihre Lebensqualität nachhaltig verbessern können.Für ein gesundes und glückliches Leben"Die neue Menopause" ist mehr als ein Ratgeber - es ist ein Wegweiser für Frauen, die sich in einer entscheidenden Lebensphase befinden.

**From the New York Times Bestselling author**<BR><BR>The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.<BR><BR>When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.<BR><BR>Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:<BR><BR>Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.<BR>Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.<BR>Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.<BR><BR>By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.<BR><BR>The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.<BR><BR>Reviews from women who have tried The Galveston Diet: <BR><BR>'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S<BR><BR>'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S<BR><BR>'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J<BR><BR>'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.<BR><BR>A NEW YORK POST BEST BOOK OF THE YEAR<BR><BR>Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:<BR><BR>• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.<BR>• What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.<BR>• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.<BR>• The very latest research on the benefits and side effects of hormone replacement therapy.<BR><BR>The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years<BR><BR>'Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' - Dr Vonda Wright, author of Unbreakable<BR><BR>I'm just not feeling like myself! This is the battle cry of the perimenopausal woman.<BR><BR>Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive - all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment.<BR><BR>In The New Perimenopause, Dr Mary Claire Haver - the trailblazing voice behind the movement to revolutionise health care for women - sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'<BR><BR>A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:- Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.- How and why dealing with these changes now is preventative medicine for your later years.- Checklists, questions for your doctor and how to insist on good care.- The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver. <BR><BR>THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER <BR><BR>'An informative and important book...if you've got questions about menopause there's answers a plenty to be found in these pages.' Mariella Frostrup, author of Cracking the Menopause <BR><BR>-------- <BR><BR>Menopause is inevitable. Suffering through it is not. <BR><BR>This is the empowering approach that pioneering women's health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in The New Menopause. <BR><BR>Combining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including:- A comprehensive A-to-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms - Advice on how to mediate your risks for diabetes, dementia, Alzheimer's osteoporosis, cardiovascular disease, and weight gain - The very latest research on the benefits and side effects of hormone replacement therapy - Advice on how to prepare for visits to the doctor, including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with you - A handy hot flush diary and symptom journal to record and help manage your personal experience <BR>Packed with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change. <BR><BR><BR>Praise for The New Menopause and Dr Mary Claire Haver: <BR><BR>'Read the book, understand the research, carry the book with you to your doctor's office. And join us in demanding the research and medical care we deserve.' Brené Brown, bestselling author of Dare to Lead and The Gifts of Imperfection <BR><BR>'Important, empowering and scientifically dependable' Dr Vonda Wright, bestselling author of Unbreakable <BR><BR>'This book is a MUST read! Dr. Haver changed my life' ¿ ¿ ¿ ¿ ¿<BR><BR>'It has given me the confidence to have a more informed conversation with my GP.' ¿ ¿ ¿ ¿ ¿<BR><BR>'Incredibly informative, revealing, and encouraging!' ¿ ¿ ¿ ¿ ¿<BR><BR>'A great book to learn about menopause and hormonal change.' ¿ ¿ ¿ ¿ ¿<BR><BR>'Very comprehensive and hugely helpful for women' ¿ ¿ ¿ ¿ ¿