Calm your mind - Komm zur Ruhe!
Wie man in unruhigen Zeiten inneren Frieden findet - und so produktiver wird
Ruhe bewahren in stressigen ZeitenÜberstunden, Stress und mediale Dauerberieselung gehören im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten - im Gegenteil: Viele sind überfordert von nicht enden wollenden To-do-Listen oder fühlen sich zunehmend ausgebrannt und rastlos. Der Produktivitätsexperte Chris Bailey weiß aus der eigenen Erfahrung eines Burnouts: Das Geheimnis eines produktiven Lebens besteht darin, in ausreichend Ruhe zu investieren.Er zeigt, was wir tun können, um versteckte Stressquellen in unserem Alltag zu beseitigen, wie man sich durch 'Stimulationsfasten' vom Dauerbeschuss der digitalen Welt erholt, und erklärt, wie man lernt, ohne Schuldgefühle zu entspannen. Es geht schließlich darum, zur Ruhe zu kommen, um nicht nur konzentrierter und überlegterzu arbeiten, sondern auch zufriedener und glücklicher durchs Leben zu gehen.
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Produktinformationen "Calm your mind - Komm zur Ruhe!"
Ruhe bewahren in stressigen ZeitenÜberstunden, Stress und mediale Dauerberieselung gehören im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten - im Gegenteil: Viele sind überfordert von nicht enden wollenden To-do-Listen oder fühlen sich zunehmend ausgebrannt und rastlos. Der Produktivitätsexperte Chris Bailey weiß aus der eigenen Erfahrung eines Burnouts: Das Geheimnis eines produktiven Lebens besteht darin, in ausreichend Ruhe zu investieren.Er zeigt, was wir tun können, um versteckte Stressquellen in unserem Alltag zu beseitigen, wie man sich durch 'Stimulationsfasten' vom Dauerbeschuss der digitalen Welt erholt, und erklärt, wie man lernt, ohne Schuldgefühle zu entspannen. Es geht schließlich darum, zur Ruhe zu kommen, um nicht nur konzentrierter und überlegterzu arbeiten, sondern auch zufriedener und glücklicher durchs Leben zu gehen.
Untertitel
Wie man in unruhigen Zeiten inneren Frieden findet - und so produktiver wird
H | B | T | Gramm
207 mm | 147 mm | 22 mm | 299 gr
Erscheinungsjahr
2023
FSK
0
Ausgabe
Taschenbuch
Verlag
Redline
ISBN-10
3868819487
ISBN-13
9783868819489
Autor
Chris Bailey
Weitere Mitwirkende
Braun, Almuth
Sprache
Deutsch
Seitenanzahl
256
Themen
Umgang mit / Ratgeber zu Stress und stressbezogenen Fragen oder Themen, Ratgeber, Sachbuch: Recht, Achtsamkeit
Verantwortliche Person
gemäß Art. 16 GPSR
produktsicherheit@ullstein.de, Türkenstraße 89, 80799, München, DE, produktsicherheit@ullstein.de
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Weitere Bücher von Chris Bailey
Hyperfocus
A practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life<BR><BR>Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.<BR><BR>The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as:<BR><BR>- identifying and dealing with the four key types of distraction and interruption;- establishing a clear physical and mental environment in which to work;- controlling motivation and working fewer hours to become more productive;- taking time-outs with intention;- multitasking strategically; and- learning when to pay attention and when to let your mind wander wherever it wants to.<BR>By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Buch | Englisch
22,20 €
How to Calm Your Mind
How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.<BR><BR>When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.<BR><BR>Among the topics How to Calm Your Mind covers are:<BR>- How analogue and digital worlds affect calm and anxiety in different ways;<BR>- How our desire for dopamine breeds anxiety,<BR>- How hidden sources of stress can be tamed by a 'stimulation fast';<BR>- How 'busyness' is as much a state of mind as it is an actual state of life.<BR><BR>The pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.
Buch | Englisch
22,80 €
The Productivity Project
'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done<BR><BR>Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! <BR><BR>This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. <BR><BR>In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
Buch | Englisch
25,80 €
Intentional
From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start.<BR><BR>'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work<BR><BR>'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators<BR><BR>Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part.<BR><BR>In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature.<BR><BR>Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:- Structure goals to increase the likelihood of completion- Make unappealing, boring or frustrating tasks more attractive to do- Lower the chance of procrastinating on long-term goals- Create a system for tracking progress- Know when a goal isn't for you - and when it's time to let it go.<BR>Finishing what you start is more possible than you think.<BR><BR><BR>'The most productive man you'd ever hope to meet' - TED
Buch | Englisch
25,80 €
Hyperfocus
Hyperfocus by Chris Bailey is a practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.<BR><BR>'The most productive man you'd ever hope to meet' - TED<BR><BR>In Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tired<BR>Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.<BR><BR>In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.<BR><BR>'Extraordinary' - David Allen, author of Getting Things Done<BR><BR>'The best productivity plans call for strategy, not just hacks or tactics - When you read this book, get ready to do your most important work!' - Chris Guillebeau, author of Side Hustle
Buch | Englisch
18,60 €
Hyperfocus
Immer mehr Menschen fühlen sich überfordert von immer mehr To-dos und immer weniger Zeit. In der Konsequenz wird es immer schwieriger, sich darauf zu konzentrieren, Aufgaben zufriedenstellend und effizient zu einem Ende zu bringen.In seinem Buch liefert Chris Bailey einen praktischen Weg, um Aufmerksamkeit gezielt zu bündeln. Er zeigt, wie man sich eine produktivere Umgebung schafft und wie man lernt, Prioritäten richtig zu setzen. Die Kunst dabei ist es, sich im richtigen Moment zu fokussieren oder aber, wenn es nötig ist, den Geist schweifen zu lassen. Richtig umgesetzt, schafft man so seine Vorhaben - und vieles mehr!
Buch | Deutsch
19,99 €
Mission Produktivität
Eine geniale, unterhaltsame und leicht umsetzbare Anleitung zu dem einen Thema, das uns alle angeht: Wie wir unsere Zeit, Energie und Aufmerksamkeit am besten managen. Nach seinem Wirtschaftsstudium dokumentierte Chris Bailey in einem Blog, wie er ein Jahr lang eine Reihe von Produktivitätsexperimenten an sich selbst durchführte. Zu den Tricks, Hacks und Methoden, die er ausprobierte, gehörten: jeden Tag eine Siesta halten, auf Koffein und Zucker verzichten, wenig bis gar nicht schlafen, zehn Tage lang in Isolation leben, sein Smartphone nur eine Stunde am Tag benutzen, ein totaler Schlamper werden, jeden Morgen um 5:30 Uhr aufstehen. Gleichzeitig dokumentierte er die Auswirkungen seiner Experimente auf die Qualität und Quantität seiner Arbeit. Mission Produktivität ist das Ergebnis dieser einjährigen Unternehmung. Einige der vielen, ungewöhnlichen Erkenntnisse, die Chris Bailey euch vermitteln wird: Langsamer machen, um mit mehr Bedacht zu arbeiten Das Unwichtige eindampfen oder ganz eliminieren Nach Unvollkommenheit streben Weniger Zeit für wichtige Aufgaben ansetzen Sich von Ablenkungen ablenken Das Konzept der produktiven Prokrastination. In diesem aufschlussreichen und durch und durch fesselnden Buch bietet Bailey eine Fundgrube von mehr als 25 Best Practices, die euch dabei helfen werden, sowohl bei der Arbeit als auch zu Hause mehr zu erreichen und noch fantastischer zu werden. "Eine sehr unterhaltsame, interessante und nützliche Lektüre!" David Allen, Bestsellerautor von "Wie ich die Dinge geregelt kriege"
Buch | Deutsch
16,90 €
Hyperfocus
The revolutionary half a million copy bestseller.<BR><BR>Hyperfocus by Chris Bailey is a transformative practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.<BR><BR>'The most productive man you'd ever hope to meet' - TED<BR><BR>In Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tired<BR>Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.<BR><BR>In Hyperfocus, productivity expert Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.<BR><BR>'Extraordinary' - David Allen, bestselling author of Getting Things Done<BR>'Incredible' - Vanessa Van Edwards, bestselling author of Captivate<BR>'A lifeline' - James Citrin, bestselling author of The Career Playbook
Buch | Englisch
18,60 €
Intentional
From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start.<BR><BR>'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work<BR><BR>'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators<BR><BR>Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part.<BR><BR>In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature.<BR><BR>Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:- Structure goals to increase the likelihood of completion- Make unappealing, boring or frustrating tasks more attractive to do- Lower the chance of procrastinating on long-term goals- Create a system for tracking progress- Know when a goal isn't for you - and when it's time to let it go.<BR>Finishing what you start is more possible than you think.<BR><BR><BR>'The most productive man you'd ever hope to meet' - TED
Buch | Englisch
30,60 €
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