Besser lernen und konzentrieren

This book is written from lived experience. It is the story of one woman's journey through the pitfalls, isolation, and invisibility of complex trauma. Not only navigating the confinements, complexities, and problematic terminology of the judicial system, but also manoeuvring amongst the effluence of a crumbling family structure and the diagnosis of breast cancer. Our protagonist finds sanctuary, sanity, and safety amongst the majik of Mother Nature, friendships and creativity whilst learning compassion for self.The aim of this book is to offer insight to those who may be questioning their stability amongst the chaos of trauma. How through simple, obtainable, low-cost, proven methods of healing, the process of personal integrity and identity is revealed.

Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12“I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! —Dr. Keith Seibert, pediatricianWith the right tools, kids can learn to think positively about their ADHD and see it as a special asset. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends—so they can flourish at home, school, and beyond.Written by a licensed clinical social worker and psychotherapist, this workbook offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.This ADHD workbook for kids includes:An overview of ADHD—Teach your child about common symptoms, different ADHD types, and how ADHD can be an advantage.Skill-building exercises—Establish key executive functioning skills, like dealing with anger and frustration, staying focused, controlling impulses, and communicating effectively.Action-oriented learning—Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, expressing themselves when they’re upset, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD—this practical workbook will help guide the way.