Acht Schritte zum Glück

“A masterpiece.”<BR> —Jon Kabat-Zinn<BR><BR>Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.<BR> <BR> Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.<BR> <BR> This book is:<BR> - A best-selling introduction to mindfulness - Full of practical advice on developing a meditation practice - Written in approachable, clear language - Containing chapters on loving-kindness and concentration <BR> <BR> <BR>The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.<BR> <BR> This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.<BR> <BR> “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English<BR> <BR> <BR>

Der Weg der Achtsamkeit hergeleitet aus dem buddhistischen QuelltextEines der effektivsten Mittel gegen Angst, Stress und eine Vielzahl körperlicher und psychischer Beschwerden ist bereits über 2500 Jahre alt: die Achtsamkeit. Die Ursprünge dieser Methode, deren Wirksamkeit auch wissenschaftlich nachgewiesen ist, stammen aus dem Satipatthana- Sutta. Laut diesem gilt es, vier grundlegende Bereiche in meditativer Achtsamkeit zu betrachten: Körper, Gefühle, Geist und Geistesobjekte. Bhante Henepola Gunaratana beschreibt, wie wir diesen klassischen Text im Alltag umsetzen können und unseren spirituellen Zielen näher kommen. Dabei findet er klare, leicht zugängliche Worte, ohne den Lehren ihre Tiefe zu nehmen