Généralités et notions de base

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*SUNDAY TIMES BESTSELLER*<BR><BR>'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause<BR><BR>STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.<BR><BR>This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.<BR><BR>Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.<BR><BR>Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:- Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.- Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.- Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.- Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.<BR>Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

Paperback

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Paperback

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More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.<BR><BR>From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.<BR><BR>From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love - whether they're watching their waistline or not.

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Are you looking for quick and delicious alkaline recipes?Are you looking for easy and effective recipes to reverse disease and bring your body back to balance?These foods disrupt the acid-alkaline balance and since the body's main concern is homeostasis or stability, what it will do is make use of other body stores so that it will re-claim its balance.Living a healthy life is imperative when you are trying to overcome debilitating symptoms that destroy your quality of life. Fortunately, the evidence is clear: the secret to optimizing your health and living your best life is to balance your pH!This diet promotes alkalinity in the body and, incorporating these foods into your diet, it will help your kidneys function optimally and also rid the body of excess acid.This new book gives you dozens of Delicious Recipes that will help you get the most from your diet with sumptuous dishes like:Ø ORANGE- SPICED PUMPKIN HUMMUSØ CLASSIC BLUEBERRY SPELT MUFFINSØ CRANBERRY AND BRUSSELS SPROUTS WITH DRESSINGØ PARSNIP, CARROT, AND KALE SALAD WITH DRESSINGØ CHICKEN SALAD IN CUCUMBER CUPSØ And dozens more...There are a total of 50 Mouth-Watering Alkaline Dishes inside this great value book. With this book, you could easily rebalance your pH and restore your vitality!Scroll up now and click Add to Cart for your copy!

*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook!More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure.However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like:Ø SUGAR BREAK APPLE AND PEANUT BUTTER OATMEALØ WHOLE GRAIN CHEESE PANCAKESØ DEVILLED EGG TOASTØ PIMENTO CHEESE SANDWICHØ TOMATO SALADØ PEANUT BUTTER AND JELLYØ PEPPER RICOTTA PRIMAVERAand dozens more...Take the first step to help you work on your Hypertension and click the BUY button and get your copy!

If you want a quick and practical guide for Weight Loss and have more Energy, then keep reading. The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate Acidic Foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can't survive in alkalinity. Not only does the alkaline diet help with cancer, but it can Improve other health issues as well.The alkaline diet focuses on reducing acidic foods. You don't have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it's no wonder people are getting healthy and losing weight on this diet.Some of the recipes you will find are:¿ Kale and Avocado Smoothie¿ Hemp Seed and Carrot Muffins¿ Garlic Paprika Almonds¿ Roasted Artichoke Salad¿ Basil Watermelon Salad¿ Beefless Stew¿ Fresh Veggie Pizza¿ Banana Blueberry Ice Cream¿ And many more As you can see, there are a lot of Delicious Recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious.You FINALLY have the book "Alkaline Diet"! Don't wait any longer. Get this book today and Discover the Secrets to a WONDERFUL LIFE.

¿ Are you following a Keto Diet and is it Hard for you to Give Up with Carbs?¿ ¿Would you give anything for the taste luxurious sweet treat?¿ ¿¿¿If yes then keep reading...!!!¿¿¿Everyone loves bread and desserts! If you're on a special diet, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still with the same great tastes.Losing weight is incredibly hard and the worst part for most people is having to give up some of life's little indulgences. Ask most people and the things they are likely to miss most are bread and desserts.If you think that you'd need to give up bread forever when going through a ketogenic diet, think again.You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. In this book, I will teach you the best ways to increase your energy and lose weight at the same time!After making these recipes, you don't need to go through another day without your favorite dessert. The instructions are so easy and simple that even a beginner can do.These recipes are perfect for breakfast, lunch, dinner, and snack time. You don't need any other books, because you will find all the necessary recipes for keto bread and keto desserts here!Scroll up and Get this book now!

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