Immunity Badhane ke liye Bhartiya Shakahari Vyanjan (Black and White Edition)
Aapki Pratiraksha Pranali ko Majboot karne ke liye Bhartiya Shakahari Vyanjan
Yeh cookbook unn khadya padartho par kendrit hai jo immunity ko badhava dene ke saath-saath superfoods ke sharir par aushadhiya prabhav dalte hain. Is cookbook ki recipe jin superfoods par adharit hain ve hain: ¿ Green tea. ¿ Chikatsiy prabhav wale jadi-butiyan: haldi, methi, aur tulsi ke patte. ¿ Poshak tatvon se bharpurn sabjiyaan aur faliyaan: Shakarkand aur ankurit moong. ¿ Vitamin c se bharpurn khadya padarth: Lal aur hari shimla mirch.¿ Vitamin e se bharpurn khadya padarth: Shakarkand. ¿ Omega-3 fat aur zinc yukt khadya padarth: kaju, badam, akhrot, alsi aadi.
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La Fonceur
With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. She has been a Lacto vegetarian since birth, like her parents and her grandparents. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair, and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.
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