Richtig Laufen mit Galloway

Mit der Run-Walk-Run-Methode zum Erfolg

Jeff Galloway

Der amerikanische Laufpapst glaubt, dass es nicht vom Umfang des Trainings abhängt, ob man schneller oder längere Strecken laufen kann. In seinem Klassiker weist er vielmehr darauf hin, dass es auf das richtige Training und das richtige Laufen ankommt. Dazu beschreibt er das Training in seinen einzelnen, aufeinander aufbauenden Phasen, bis hin zum Wettkampf. Aus seinem reichen Erfahrungsschatz gibt der Autor Ratschläge und Hinweise zur richtigen Ernährung sowie zur idealen Ausrüstung des Läufers.

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Produktinformationen "Richtig Laufen mit Galloway"

Untertitel

Mit der Run-Walk-Run-Methode zum Erfolg

H | B | T | Gramm

209 mm | 146 mm | 15 mm | 338 gr

Erscheinungsjahr

2022

FSK

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Taschenbuch

Verlag

Meyer + Meyer Fachverlag

ISBN-10

3840377889

ISBN-13

9783840377884

Autor

Jeff Galloway

Sprache

Deutsch

Seitenanzahl

Themen

Laufen und Joggen

Verantwortliche Person gemäß Art. 16 GPSR

Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, 52080, Aachen, +49 (0241) 95810-13, +49 (0241) 95810-10, verlag@m-m-sports.com

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Richtig Laufen mit Galloway

Mit der Run-Walk-Run-Methode zum Erfolg

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