Galloway's Half Marathon Training

Use the Run Walk Run Method to Finish Every Race Strong

Jeff Galloway

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life.The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests.With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.

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Produktinformationen "Galloway's Half Marathon Training"

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.
In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life.
The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests.
With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.

Untertitel

Use the Run Walk Run Method to Finish Every Race Strong

H | B | T | Gramm

240 mm | 167 mm | 15 mm | 383 gr

Erscheinungsjahr

2021

FSK

Blick ins Buch

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Ausgabe

Hardcover

Verlag

Meyer + Meyer Fachverlag

ISBN-10

1782552200

ISBN-13

9781782552208

Autor

Jeff Galloway

Sprache

English

Seitenanzahl

Themen

Marathon und Geländelauf

Verantwortliche Person gemäß Art. 16 GPSR

Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, 52080, Aachen, +49 (0241) 95810-13, +49 (0241) 95810-10, verlag@m-m-sports.com

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Galloway's Half Marathon Training

Use the Run Walk Run Method to Finish Every Race Strong

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