Optimal. dimentica la perfezione, evita il burnout e vivi al tuo meglio (Saggi stranieri)

The groundbreaking bestseller that redefines intelligence and successDoes IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. (lib)

The author of the international bestseller Emotional Intelligence returns with a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. A well-lived life demands that we be nimble at each. Goleman shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice—such as mindfulness meditation, focused preparation and recovery from setbacks, continued attention to the learning curve, and positive emotions and connections—that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. Ultimately, Focus calls upon readers not only to pay attention to what matters most to them personally, but also to turn their attention to the pressing problems of the wider world, to the powerless and the poor, and to the future, not just to the seductively simple demands of the here and now.

Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.'A highly readable manifesto for turning our smartphones off once in a while' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. (lib)

Das Urheberrecht an bibliographischen und produktbeschreibenden Daten und an den bereitgestellten Bildern liegt bei Informazioni Editoriali, I.E. S.r.l., oder beim Herausgeber oder demjenigen, der die Genehmigung erteilt hat. Alle Rechte vorbehalten. (lib)

IQ ile ölcülen zeka, insanlarin okul ve is yasamindaki basarisini belirleyen degismez bir etken midir Öyleyse, neden yüksek IQlu cocuklar, ortalama IQya sahip arkadaslarina göre hayatta daha basarisiz olabiliyor Dr. Daniel Goleman, psikoloji alaninda cigir acan bu kitabinda, EQnun IQdan daha önemli oldugunu kanitliyor. Duygusal zekayi, özbilinc, azim, dürtülerini frenleme, baskalarinin duygularini paylasabilme gibi özellikleri iceren bir zeka olarak tanimliyor. Arastirma bulgularina göre, duygusal zeka yoksunlugu, kisinin aile yasamindan mesleki basarisina, toplumsal iliskilerinden saglik durumuna kadar bircok alanda cok kötü sonuclar dogurabiliyor. Ancak, Dr. Golemana göre, duygusal zeka dogustan gelen bir özellik degil. Insan beyninin yapisi dolayisiyla, cocuklukta alinan duygusal dersler, yasam boyunca davranis tarzini belirliyor. Basta egitimciler ve ana-babalar olmak üzere, herkesin ufkunu acan bu kitabin cok önemli bir toplumsal mesaji da var Demokrasinin topluma ne ölcüde mal oldugu, bireylerin duygusal zeka düzeyiyle dogrudan baglantili.