Mindfulness en bevrijding van depressie

The Hash House Harriers - sometimes called the drinking club with a running problem.It is the largest non-competitive running club in the world. Hashing involves running from a pub, following a trail of flour around a circular course for five miles or so, and then returning to the pub for a beer or ten.This is four years in the life of 'Navigator' - a geographically-challenged hasher from the Isle of Wight. He travels with the Hash to wonderful places like Denmark, Germany, Amsterdam, Birmingham, Bradford, Howarth and Cardiff. He also visits Harwich; 'miss Harwich' - no, not a beauty contest - more a piece of lifestyle advice!Hashing involves running, drinking, singing - and in some cases taking your clothes off, but not necessarily in that order. It is a fun activity that should not be taken seriously in any way.This is a light-hearted yet highly entertaining read, laced with the mischief and adventures that befall an 'adult' social club with a wickedly-juvenile approach to their shared hobby; running.. or was that drinking?

Many countries in Sub-Saharan Africa see broadband ICT as an essential part of their long-term economic development strategy. Backbone networks are the high-capacity networks that lie at the heart of communications systems and allow the delivery of the high volumes of data needed for broadband. What high-capacity backbone networks that do exist in the region are typically limited to major urban areas and some inter-city routes. Competition between backbone networks is underdeveloped so the price of services remains high and quality is often poor.This pattern of network development is the result of high costs and regulatory restrictions on network development. Where countries have fully liberalized their telecommunications markets and promoted infrastructure competition, prices have fallen and quality improved. Backbone network policy should focus on promoting competition, reducing the cost of network construction and encouraging network development into currently underserved areas. Competition can be promoted by removing regulatory restrictions such as limits on the number of licenses and constraints on type of infrastructure and services that licensees can offer. The cost of backbone network development can be reduced by utilizing energy and transport infrastructure and reducing legal costs such as obtaining planning permission.Stimulating backbone network development beyond major urban areas can be achieved through establishing public-private partnerships to encourage operators to build networks into currently underserved areas.

What transpires when men transition into fatherhood? Why do some fathers blossom, many fathers struggle, and how can we pinpoint those who do? What implications does this have for their offspring and their relationships? What measures can we take to address this? This book illuminates the multifaceted aspects of antenatal/postnatal anxiety and depression in fathers - a topic unfamiliar to many. It encompasses a diverse range of perspectives, including recent studies and research in this field, and sharing their voices to normalise the conversation.With the high risk of suicide in new fathers and better outcomes for the whole family and the developing baby when we support fathers. Shouldn't we be asking "How Are You dad"?

How do myths that were deeply embedded in the customs and beliefs of their original culture find themselves retold and reinterpreted across the world, centuries or even millennia later? Focusing on ten myths that have had the greatest cultural impact and are the most relevant to our lives today, Mark Williams reveals the lasting influence of Celtic mythology, from medieval literature to the modern fantasy genre. Ten chapters recount the myths and explore the lasting influence of legendary figures including King Arthur, the Celtic figure who paradoxically became the archetypal English national hero; Cú Chulainn, the hero of the Táin, Ireland's great medieval epic, who became a symbol of the reborn Irish nation; the Irish and Scottish hero Finn, who as 'Fingal' caught the imagination of Napoleon, Goethe and Mendelssohn; and the Welsh mythical figure Blodeuwedd, magically created from flowers of the oak, who inspired Yeats. Williams also explores the contentious use of mythic imagery in nationalist ideology, and how characters and concepts from Celtic legends have been relevant to past and present discussions on national identity. His elegantly written retellings capture the beauty of the original myths while also delving deeper into the history of their meanings, offering the reader an intelligent and engaging take on these powerful stories. Beautiful illustrations of the artworks these myths have inspired over the centuries are presented in a colour-plates section and in black-and-white within the text. Mark Williams' mythological expertise and captivating writing style makes this book essential reading for anyone who appreciates the myths that have shaped our artistic and literary canons and continue to inspire today. With 77 illustrations