Le jeûne au féminin: Un guide pratique qui utilise le pouvoir thérapeutique du jeûne : brûler les graisses, stimuler l'énergie, équilibrer les hormones...

NEW YORK TIMES BESTSELLER!<BR>INTERNATIONAL BESTSELLER!<BR><BR>Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.<BR><BR>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.<BR><BR>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.<BR><BR>In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:<BR><BR>· Quick and easy "fasted snacks" to sustain you while fasting<BR>· Nourishing choices to break your fast and stabilize blood sugar<BR>· Meals designed to support hormonal production and balance<BR>· Recipes that keep blood sugar levels steady and support a healthy gut<BR><BR>Dr. Mindy writes, "You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook-it's a manifesto for living in tune with your body.

Menopause - gesunder Neustart statt BeschwerdenWie gut würde es sich anfühlen, ausgeruht und gut gelaunt aufzuwachen, ein ruhiges und klares Gehirn zu haben und auf einfache Weise nachhaltig Gewicht zu verlieren? Es gibt einen Weg, all das und noch mehr zu erreichen. Die Bestsellerautorin Dr. Mindy Pelz ist Expertin für Ernährung und funktionelle Medizin und hat Tausenden von Frauen geholfen, die turbulenten Wechseljahre gesund und beschwerdfrei zu leben. Ihr neues Buch ist ein praxistauglicher Transformationsplan, für alle Frauen die mit den unangenehmen Begleiterscheinungen der Wechseljahre zu kämpfen haben.Erfahren Sie:¿ Was die Hormonumstellung verursacht, welche Symptome sie hervorruft und welche Strategien sich bewährt haben, um diese in den Griff zu bekommen.¿ Wie Sie die Symptome ohne Medikamente lindern oder sogar ganz beheben können.¿ Wie Sie Ihren menopausenbedingten Gedächtnisverlust stoppen können. ¿ Wie Sie Ihren Stoffwechsel ankurbeln und Ihr Übergewicht und ungesundes Bauchfett loswerden.¿ Wie Sie den Alterungsprozess verlangsamen und sich länger jung fühlen können.Sie müssen die Wechseljahre nicht durchleiden! <BR>Das Stoffwechsel-Turbo-Programm kann Ihnen helfen, ein beschwerdefreies Leben zu führen. Ausstattung: ca. 10 Illustrationen s/w

Gesunde Ernährung auf der Basis des weiblichen ZyklusDr. Mindy Pelz hat einen revolutionären Ernährungsratgeber speziell für Frauen geschrieben. Nur für Frauen? Ja, denn Frauen sind keine Männer! Diese Erkenntnis ist nicht neu, steht aber zunehmend im Fokus von Wissenschaft und Forschung - gerade in den Bereichen Gesundheit und Ernährung. Der weibliche Körper funktioniert anders und hat andere Bedürfnisse, und beides hängt eng mit dem weiblichen Zyklus zusammen. Darauf basiert auch der erfolgreiche Ansatz der Autorin, die Ihnen in diesem praktischen Fastenhandbuch zeigt, wie Sie mit einer auf die Zyklusphasen abgestimmten Ernährung mehr Wohlbefinden und Energie erreichen, und dabei gleichzeitig gesundheitsgefährdendes Fett verbrennen können. Keine Diät, sondern eine einfache Anleitung für eine individuelle Ernährungsumstellung. Der 30-Tage-Fasten-Reset-Plan nutzt die Kraft des Zyklus - auch dann, wenn Sie keinen mehr haben! Wie gut gesunde Ernährung schmecken kann, zeigen die über 50 köstliche Rezepte. - Ernährungsratgeber speziell auf die Bedürfnisse von Frauen zugeschnitten- Mit 30-Tage-Fastenplan, der die Kraft Ihres Zyklus nutzt - auch wenn Sie keinen mehr haben!- Über 50 Rezepte, basierend auf der metabolischen ErnährungsumstellungAusstattung: ca. 10 Illustrationen s/w

Köstliche Rezepte für die weibliche GesundheitIn ihrem New-York-Times-Bestseller-Kochbuch zeigt Dr. Mindy Pelz, wie schon eine leichte Veränderung der Essgewohnheiten und die Zusammenstellung der Mahlzeiten die natürlichen Rhythmen des Körpers positiv beeinflussen können. Sie erklärt, wie sich die zyklusgerechte Ernährung als wirkungsvolles Instrument nutzen lässt, um zu einem gesünderen, ausgeglicheneren Leben zu finden. Häufig auftretende Probleme, wie ein ständig schwankendes Energieniveau, hormonelles Ungleichgewicht, Brainfog oder Wechseljahrsbeschwerden, können gelindert werden.Dr. Mindy Pelz konnte mit ihrem Bestseller 'Fast like a girl' vielen Leserinnen helfen, ihre Menstruationszyklen zu regulieren, Gewicht ganz ohne Diät zu verlieren und das Wohlbefinden zu steigern. Mit über 100 köstlichen Rezepten für pflanzliche und omnivore Ernährung, die den neuesten ernährungswissenschaftlichen Erkenntnissen entsprechen, inspiriert sie in ihrem neuen Buch zu einer abwechslungsreichen und köstlichen Küche.Ausstattung: circa 80 farbige Abbildungen

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.<BR><BR>Are you struggling through your menopausal years?<BR><BR>As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.<BR><BR>How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.<BR><BR>Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.<BR><BR>In The Menopause Reset, you will learn:<BR><BR>- What hormone changes cause, symptoms, and proven strategies to fix them<BR>- The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications<BR>- How to unstick your metabolism and finally lose the extra weight<BR>- How to slow the aging process and keep yourself forever young<BR><BR>You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

NEW YORK TIMES BESTSELLER!<BR>International BESTSELLER!<BR> WALL STREET JOURNAL BESTSELLER!<BR> PUBLISHER'S WEEKLY BESTSELLER!<BR><BR> Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!<BR><BR> A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.<BR><BR> Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.<BR><BR> While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.<BR><BR> Dr. Mindy will teach you:<BR><BR><BR>· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)<BR>· how to safely fast longer if you choose to do so (15-72 hours)<BR>· how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)<BR>· the best foods to break your fast to achieve better metabolic health<BR><BR> This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.<BR><BR> Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.<BR><BR> Make fasting more intentional and empowering with The Official Fast Like a Girl Journal - the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl.<BR><BR> This beautifully designed tool includes:<BR>· Concise 10-page overview of fasting principles and FAQs<BR>· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more<BR>· Reflection questions to explore your mental, emotional, spiritual, and physical experience<BR>· Creative activities and coloring pages to calm the mind and inspire self-discovery<BR>· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz<BR><BR>Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.

From the New York Times bestselling author of Fast Like a Girl. <BR><BR><BR>Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen-and shows women what to do to restore energy, focus and metabolic health.<BR><BR><BR>"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress<BR><BR><BR>Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years.<BR><BR><BR>Inside you'll discover how to:<BR><BR><BR><BR>· Understand the brain changes behind menopause symptoms-and what they mean for you<BR><BR><BR>· Restore your energy, improve sleep, and regain mental clarity and focus<BR><BR><BR>· Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises<BR><BR>· Reduce inflammation, support your metabolism, and stabilise mood and stress response<BR><BR>· Take control of your health using simple lifestyle tools you can apply immediately<BR><BR><BR>You're not falling apart. You're being rebuilt-from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next.<BR><BR><BR><BR>Menopause isn't the end of your story. It's the turning point.<BR><BR><BR>Come home to your clarity.<BR> Come home to your confidence.<BR> Come home to yourself.