Die 1%-Methode - Minimale Veränderung, maximale Wirkung

The #1 New York Times bestseller. Over 1 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. (lib)

Türkischsprachie Ausgabe von Die 1 Methode.Atomik Aliskanliklar size aliskanliklarinizdan zarar degil, fayda göreceginiz sekilde hayatinizi yeniden tasarlamayi ögretecek.Hedefleriniz ne olursa olsun, Atomik Aliskanliklar size her gecen gün 1 daha iyiye gitmeniz icin etkisi kanitlanmis bir cerceve sunuyor. Simdi arkaniza yaslanin, aliskanliklari sekillendirme konusunda dünyanin önde gelen uzmanlarindan biri olan James Cleardan, iyi aliskanliklar edinirken kötü aliskanliklardan kurtulmanin yollarini ögrenecegiz.Clear, karmasik konulari günlük yasamda ve is hayatinda kolayca uygulanabilecek basit davranislara indirgeme konusundaki basarisiyla taninmis bir isim. Atomik Aliskanliklar kitabinda, iyi aliskanliklari kacinilmaz, kötü aliskanliklari ise imkansiz hale getirmek icin kolay anlasilir bir kilavuz yaratmak amaciyla biyoloji, psikoloji ve nörobilim alanlarinda dogrulugu kanitlanmis fikirlerden faydalaniyor.Bu kitap size,- rutininiz bozuldugunda bile yeni aliskanliklar icin nasil zaman yaratacaginizi, - motivasyon eksikligi ve iradesizligin üstesinden gelmeyi,- ortaminizi basariya ulasmanizi kolaylastiracak sekilde tasarlamayi,- yoldan ciktiginiz zaman kendinizi nasil toparlayacaginizi ve cok daha fazlasini ögretecek.Ister sampiyonluk elde etmeyi amaclayan bir takimin üyesi olun, ister sektörüne yön vermeyi umut eden bir sirket yöneticisi, ister sadece sigarayi birakmayi, kilo vermeyi veya stresi azaltmayi hayal eden biri, Atomik Aliskanliklar bir yandan ilerlemeye ve basariya bakis acinizi degistirirken bir yandan da aliskanliklarinizi degistirmek icin ihtiyaciniz olan arac ve stratejileri sunuyor. (lib)

The #1 New York Times bestseller. Over 1 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.